the reeve's tale

             Skills Component.
             At the end of each unit, the students must perform the elemental skills that have been discussed and practiced in the unit. The skills are marked on a five point scale with five being excellent or above average and one being below adequate level of performance. Students are expected to perform the skills at a level determined by the teacher to be appropriate to their developmental capabilities.
             Written Examination.
             At the end of each unit the students write an exam prepared by the teacher which tests their knowledge based on the material covered in class and on handout material. The exam covers key skill components, rules and terminology used within the particular sport.
             V. Equipment and Facilities .
             Step pads.
             Jump ropes.
             5 different leg machines an racks.
             CD player.
             Weight room.
             5 different arm machines and racks.
             Gym.
             Poster boards .
             Markers.
             Tape.
             .
             VI. Two- week block plan.
             .
             DAY WEEK 1 AEROBICS WEEK 2 WEIGHT TRAINING.
             MONDAY 1. INTRODUCTION INTO AEROBICS.
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. BASIC STEPS AND MOVEMENTS.
             4. 10 MIN. BASIC WORKOUT.
             5. DISSMISAL 1. INTRODUCTION INTO WEIGHT LIFTING.
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. RULES OF THE WEIGHT ROOM AND BASIC WEIGHT LIFTING TECHNIQUES.
             4. DISMISALS.
             TUESDAY 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. QUICK REVIEW ON STEPS.
             4. 30 MIN. BASIC WORKOUT.
             5. DISMISSAL 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. QUICK REVIEW ON TECHNIQUES .
             4. 20 MIN LEGS ONLY WORKOUT.
             WEDNESDAY 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. 35 MIN ADVANCE AEROBIC STEPS.
             4. DISMISSAL 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. 35 MIN. ARMS WORKOUT.
             4. DISMISSAL.
             THURSDAY 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. 35 MIN. ADVANCE AEROBIC STEPS.
             4. DISMISSAL 1. INTRODUCTION .
             2. WARM UP:.
             STRETCHING .
             2 LAPS IN THE GYM.
             3. 35 MIN. LEG WORKOUT.
             4. DISMISSAL.
             FRIDAY 1.