The fight- flight response is a physiological response because it causes physiological arousal like increasing heart rate, blood pressure, respiration, among other responses that prepare the body to deal with the treat. Another physiological response are the psychosomatic symptoms this symptoms are real pain such as headaches, stomachaches, fatigue, skin disorders, etc. which are caused by psychological factors. The general adaptation syndrome is when the body faces a stressful situation and it reacts by going through three stages. Stage one is the alarm system, which refers to the turning on of the fight-flight response. The second stage is the resistance stage is when the body reacts to continued stress and most physiological responses return to normal levels but the body uses a lot of energy to do so. Finally, the third stage is exhaustion stage and it is when the stress is to long and it causes an actual breakdown in internal organs or weakening of the immune system. The mind-body connection is also a physiological response, because it tells us how our thoughts, beliefs, and emotions can produce changes physiologically that can be for better or for worst to our health and well being. Psychoneuroimmunology focuses on how our mind, emotions, feelings and our brain affect our immune system.
The body also reacts psychologically to stress. Hassles are little things that irritate us and that we face daily, we usually say they are stressful experiences. Uplifts are the opposite, small things that are pleasurable and satisfying. Hassles increase stress but not just hassles do, major life events do too. This are big situations we live, they can be positive or negative but that have caused a big impact in our lives, life for example, getting married. Frustration is also a psychological reaction, it refers to a bad feeling of not being able to reach a goal. Another psychological response is burnout, this when we are tired of the tedious hard working days where we put a lot of effort and receive little or no satisfaction.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
