The study of the interaction of body and mind is pretty much the study of stress. Stress is a feeling we get when we interpret a situation as in being more than what our psychological resources can handle, this feeling can be anxious or threatening. Stress does not appear out of nowhere. There is a process, and the first sing of a stressful situation is called primary appraisal. The primary appraisal consists in our first overview of a situation, where our mind decides whether the situation is going to be overwhelming or challenging. This appraisal involves three different interpretations, which are harm/loss, threat, and challenge. The harm/loss appraisal of a situation is when you have already suffered some damage or injury, this appraisal elicts negative emotions. The threat appraisal of situation is when you have not yet suffered damage or injury but you will suffer it someday. This appraisal also elicts negative emotions. Finally, the challenge appraisal of a situation is when you have the ability to get something out of the situation, this appraisal unlike the harm/loss and threat appraisals elicts positive emotions. After making one appraisal, our body changes from calm state into an awakened state as it prepares to deal with the stressor.
There are two types of stress, type I and type II. Type I is biological, it includes the fight-flight response. It gives an automatic response of the sympathetic nervous system, it can also handle the stressor and return the body back to normal. The type II of stress causes major sources of daily hassles like misplacing things. The physical appearance, you feel like you have too many things to do, etc. it depends on the person. Not every single person is going to have the same daily hassles. With type II stress you can also suffer changes in your life related to money, relationships, defects on your immune system, etc. .
Our body can respond to stress physiologically.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
