Foods rich in fiber offer many valuable health benefits. In fact, there are five conditions that fiber protects human bodies against: weight control, heart disease, colon cancer, diabetes, and GI health. A high-fiber diet may protect against obesity since foods high in fiber, especially fresh fruits and vegetables, are low in calories and provide a low glycemic effect. Almost all dietary fiber comes from plants, whole fruits, green leafy vegetables, whole grains, and bran. High fiber foods tend to be low in fat and added sugars and therefore provide less energy per bite, which in turn grants a feeling of fullness and delays hunger. Fiber is filling because it absorbs water as it moves through the digestive tract. Dieticians recommend using a variety of fiber in a weight-loss plan because it is important to consume soluble and insoluble fibers. Soluble fiber comes from fruits and insoluble fiber comes from whole grains. Insoluble fiber is also known as "roughage" (found in whole grains, vegetables, wheat bran, nuts, and beans) and is not absorbed by the human body. Insoluble fiber is beneficial for aiding digestion and facilitating regularity by adding "bulk", which helps keep other foods moving through the digestive tract.
It is the soluble fiber in foods that offers the heart disease benefit. Soluble fiber foods include oats, beans, lentils, peas, nuts, whole fruits, and vegetables. These high, soluble fiber foods are low in animal fat and cholesterol and high in vegetable proteins and phytochemicals (non-nutrient compounds found in plant-derived foods). All these factors are linked with a lower danger of heart disease. Experts believe that soluble fiber helps lower blood cholesterol by attaching to cholesterol found in the digestive tract and in turn, it traps the cholesterol and is subsequently eliminated from the body naturally. .
Although it is unclear whether the fortification comes from the fiber, the vitamins, or the phytochemicals, it has been stated that a high fiber diet can protect an individual from colon cancer.
Rice bran and beet pulp, originally substitute energy sources, are now featured ingredients after discovering the major benefits they provide. Fiber, previously viewed as a sort of nutritive nonentity, now gets rightful recognition incomplete rations as a promoter of digestive health. ...
These carbohydrates do not offer the nutritional benefits of complex carbohydrates and should be limited in your diet. Complex carbohydrates offer many vitamins, minerals, and fiber and are found in unrefined grain products, vegetables, and fruits. ... Besides providing protein, plant sources contain no cholesterol and are a good source of fiber. ...
Fiber and a healthy body People in the western civilization are the worst for fiber intake, they only take in about 12 grams and the body needs 20. Fiber intake should be done gradually and not fast like in the advertised drinks and supplements. ... Dehydration- the benefits of drinking water Dehydration can occur in an acute and chronic state. ... Benefits of Strength Training The benefits of consistent strength training include, increase in muscle size and tone, strenght and psychological health by self-esteem, and confidence. ... Top 20 benefits of exercise By Greg Landry, M.S. ...
Coaxial cable is less expensive than fiber-optic cable. ... CATV uses heavy-duty, 75-ohm RG-11 (Radio Government-11, thickwire) cables for trunk lines, as well as fiber-optic cable for especially long cable runs, or where extremely large amounts of bandwidth must be aggregated. ... Thickwire is being replaced by thin coax and fiber-optic cabling in most cases. ... The benefit for using UTP is that it is widely installed in the United States and is being used by many Ethernet networks. ...
SAN Benefit Analysis Executive Summary Over the last few years the open systems portion of ENTER_NAME_HERE's Data Center has shown tremendous growth, in both the number of applications supported, and the amount of servers required to support the additional demands. ... A SAN is a high-speed network that joins together storage systems and servers utilizing a fiber backbone with switches and hubs. ... High-performance SANs utilize fiber optic network connections routed by a switch, often dedicated to guarantee quality of service. ... Additionally, besides storage consolidation, s...
Choices may be made to insure healthy eating accentuating specific needs like fiber. For example, in the protein rich meat group, beans are a low fat, high fiber option compared to ground beef. In the fruit group, whole fruit is usually a higher fiber than fruit juice. ... The health benefit of the whole grains comes from the whole grain package and not just individual components. ... They are high in complex carbohydrates, protein, and fiber and they are extremely low in fat. ...
Since the domestication of important crops, human kind has been favored with commercial exchange of crops increasing their diet and obtaining the benefits of plants nutritional value (George Metljan Foundation 2008). ... Oats are effective in reducing bad cholesterol by action of beta-glucan fiber and also help to prevent heart diseases. ... Therefore, the health benefits depend on the form in which the wheat is consumed and the percentage left from extraction processes (Plaza et al. 2003 and Thermo Sc. ... Lentils are good source of cholesterol lowering fiber and control blood-sugar disorde...
Recently, the company has already updated its network from coaxial cable network to fiber-optic network systems. ... Optical Fiber is made of glass or plastic and transmits signals in the form of light. ... Compare to coaxial cable network, fiber-optic network can provide much faster and more reliable data transmission. The advantages of optical fiber are noise resistance, less signal attenuation, higher bandwidth.) ... For example, by using the optical fiber, the company can directly control the customized services supplied for each of the users. ...
Finally when a machine that separated the pulp and fiber came out a lot of money was already invested into tree pulp paper. ... The fiber is one of the most well known products; it is used for twine, rope, and textiles. ... The fiber also produces the toughest cloth, used for painting canvases, sails, and on covered wagons. ... Egypt grew marijuana also for the fibers and to treat glaucoma. ... Research of the benefits of marijuana still continues in the 20th century, even though marijuana was made illegal in 1937. ...
