The quest for the perfect body and to be the best at performing has had people go to their limits of their physical capability. However, Science and Technology has made it possible to break these limits. Performance aids or supplements have become very popular among athletes. One such aid or supplement is Creatine. Creatine is a nutritional supplement that is designed to chemically improve athletic performance. Nutritional supplements, largely made up of naturally occurring compounds, are marketed as safe and legal performance-enhancing alternatives to banned agents.
Creatine is a naturally occurring compound found in our bodies to supply energy to our muscles. The chemical term for Creatine is "methylguaindo-acetic acid", "which is made through a chemical process of three amino acids: argentine, methionine, and glycine" (Jacobs 1999). Creatine is manufactured in the pancreas and kidneys. It is then transported in the blood and absorbed by muscle cells, where it is converted to Creatine phosphate or phosphocreatine. This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). Once Creatine is bound to a phosphate group, it is permanently stored in a muscle cells as phosphocreatine until it is used to produce chemical energy called Adenosine Triphosphate (ATP). ATP is the primary source of fuel for muscular exercise. It is used before carbohydrates (sugars) and before fats. When the ATP is used in the muscles through exercise, it turns into Adenosine Diphosphate (ADP). Creatine increases the availability of ATP by reacting with the ADP in the body and turning it back into ATP. The more ATP in the body, the more fuel muscles will have. This allows Creatine to be an energy rich metabolite that can be found mainly in muscle tissue (Jacobs 1999). It is responsible for supplying the muscle with energy during exercise.
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...
People usually reply by saying they take creatine. ... The labels on creatine bottles states that creatine is not recommended for use by people less that 18 years of age. ... Creatine is used significantly more by boys than girls. ... Creatine's yearly sales amount to over 400 million dollars. This makes creatine the most popular nutritional supplement. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... The Olympic Committee reviewed creatine and did not ban it. ... But the question remains about the safety of creatine. ...
I began to take the sport supplement "Creatine." ... Creatine monohydrate, generally known as creatine is a popularly used supplement. ... This is because this type of creatine is pure. The body gets its natural creatine from red meat. But, red meat is not one hundred percent creatine. ...
The subjects were physically active and were not using creatine as a supplement at the time of volunteering for the study. ... The subjects were placed into randomly assigned groups that were either supplemented with creatine or a placebo. ... Once the cycling test was completed the subjects were assigned to a creatine or placebo group. The creatine group was s given a six day supply of creatine while the placebo group was given the same amount in tablets made from rice powder. ... T-tests were used for the analysis of the data to measure the differences between the creatine group and the...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... However, the article only did a study for the use of creatine over a seven-day period. I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... The article was not fun to read, even though I am an avid weightlifter, and have used creatine myself. ...
Some of the most popular of these supplements are creatine and androstenedione. ... Creatine seemed to work good, so seeing this made me curious about what exactly creatine did to you, what the effects they had on athletes, and if they were illegal. ... I had a couple of questions during my research of creatine. ... According to this article: Creatine is an amino acid in everyones body. ... There's evidence that creatine does work. ...
