As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. The denotation of stress is the body's response to any demand. There are many things that cause stress in our everyday lives and each individual will react to it in their own way. No matter how it is dealt with though, there is always some psychological or physiological change or reaction to it. What is most important though is a persons capacity to deal with their stresses in a healthy manner. .
There are three basic response categories to stress. The first would be emotional. The second behavioral and the third physiological. All three expressed in very different ways.
Emotional stress is how we feel. We all have both positive and negative feelings, but they can be a good experience to help our development depending on how we handle them.
Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. At lower stress levels people tend to lack stimulation to do anything. Higher stress levels tend to produce more frantic behavior, more so even if the task at hand is complex.
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Stress is common to people of all ages so it is important to understand it and ways to keep it in control as much as possible. If you are a stressed out person you may have health consequences to pay for it. Stress can lower your immune system making you more prone to illness. It even can contribute to the six major causes of death in the U.S. and other diseases as well. When people hold their stress in their autonomic levels, which controls function of the glands and body organs, goes up. That can lead to blood pressure problems and other sicknesses. .
Here is a list of 43 of life's most stressful moments according to the Holmes-Rahe Scale:.
1. Death of Spouse.
2. Divorce.
3. Marital Separation.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
