or the whole body. Any normal person is capable of performing physical exercise without difficulty. They can take part in gymnastic exercise without any difficulty.
Still modern conveniences in our modern life tend to deprive us from any opportunities to exercise. We use a Honda motorbike to go to school or to work instead of walking or bicycling. We can use electric lifts to access high floors to save our time on behalf of our work. There is no more opportunity to climb all these flights of stairs. The same routine happens when we end our day of work sitting in class or in an office doing paper work for long hours. A person sounds right when he or she claims to be too busy to exercise. This is a common excuse but quite justified after all.
Given all these different dispositions, we adopt quite different attitudes toward exercise. Let us take into consideration some factors that can influence our attitudes toward exercise. Age, gender, psychology including "mass effect", and purposes have their shares of the cake. .
Age is the first element that affects attitudes toward exercise. Children tend to play wherever and whenever they can. They don't need to exercise every day but various games such as soccer, football, jump rope, "hide and seek", etc. are good exercises for them. Young people have a need to exercise, too. Physical exercise is necessary to maintain not only their physical but also mental strength. If they practice exercises every day, they will feel more comfortable. For instance, in parks every morning, a lot of boys and girls join in sporting activities such as: badminton, running, jogging, etc. Young age strength allows many of them to play different sports, which are strenuous forms of exercise. The elderly, on their part, exercise to maintain their health. Like my neighbor, he always wakes up early every morning to water his garden and do the chores, a very suitable form of exercise for people that age.
