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Stress and Biofeedback

             The biodot is a temperature sensitive plastic piece that will adhere to the "webbing- between the thumb and forefinger. If the biodot does not respond at this particular location, then you can put it on your forearm. Biodots change color with changes in skin temperature, thus making it an appropriate tool to illustrate the underlying principles of biofeedback. The color of the biodot is an indirect measure of stress. Bear in mind that other factors besides stress may affect your biodot. For instance, fever or extreme temperatures "outside at night or during the day may confound your reading. .
             For one week, it was my job to take note of the biodot color during times I thought I would be especially stressed and during times I would be especially relaxed. .
             I have included the results of my readings at the end of this paper. Note that readings 3 and 4 are those done by willing participants. Both subjects were females. Subject (A) happened to be suffering from Mononucleosis and was stressed about all of the work she had to catch up on. Subject (B) happened to be an RA here on campus (Resident Assistant). This particular subject was pulling a double shift at work and was exhausted. Also, she had to be on duty and her residents were getting out of control. Both subjects had similar thoughts of being nervous about participating in a psychology experiment. Subject (A) was still trying to concentrate on her studies, while Subject (B) had multiple thoughts running through her head simultaneously. For example, she had to make rounds in the residence hall as well as finish a huge stack of paperwork, and manage to find the time to balance her homework. After the readings both subjects were intrigued to learn new things about their stress levels and how they could possibly cope with them. The remainder of the readings was taken randomly on my self. .
             There was no particular situation which made me feel even the slightest bit nervous.


Essays Related to Stress and Biofeedback

1. Nature of stress

Stress Management Techniques It is important for employees to know that there are many techniques available to reduce stress symptoms once these are present. Organizational Behavior researchers identify five major techniques that help in the copying of occupational stress, these are: muscle relaxation, biofeedback, meditation, cognitive restructuring, and holistic wellness. ... Biofeedback involves the use of a machine in order to train people to detect muscular tension in order to later use muscle relaxation to alleviate this symptom of stress (Kreitner and Kinicki 702). ... In order to ma...

  • Word Count: 809
  • Approx Pages: 3
  • Has Bibliography
  • Grade Level: Undergraduate

2. Yoga Journal Review

Yoga, pranayama, thermal biofeedback techniques in the management of stress and high blood pressure This study, conducted by Latha and Kaliappan, investigated the effects of yoga, pranayama, and biofeedback techniques on stress management and high blood pressure. ... Half of these participants were selected to receive training in yoga and thermal biofeedback methods for six months. ... These included collecting a case history, obtaining blood pressure, monitoring subjects" temperature, administering a stress questionnaire, a coping behavior measure, and a somatic symptoms scale, as well as, ...

  • Word Count: 376
  • Approx Pages: 2
  • Grade Level: Undergraduate

3. Holistic healing

Altering one's state of mind to enhance the perception of well-being, using the holistic approach, can be viewed as mental exercises incorporating simple techniques such as biofeedback, yoga, and aromatherapy. ... Using this technique can consciously regulate some bodily functions while easing the mind helping to relieve the mind of unwanted stress (Crute 75). The key of biofeedback is recognizing moments when the feedback is signaling the presence of the desired state, holistically putting the mind at ease (Bauman 201). ... This ancient system of movement pr...

  • Word Count: 2331
  • Approx Pages: 9
  • Has Bibliography
  • Grade Level: High School

4. Migraine

Stress is believed to play an important role in provoking migraines. Stress causes high hormonal tensions. ... Various other conditions related to stress can trigger migraines. ... People have used various forms of relaxation techniques for relief from stress. Some of them include practicing yoga, meditating, biofeedback, etc. ...

  • Word Count: 717
  • Approx Pages: 3
  • Grade Level: High School

5. Effective Relaxation Techniques

Learning to live with the stressors of life is often thought to be a normal part of our human development and a function of maturity. ... This list is only a fraction of the health concerns that have been related to improperly managed stress, because stress causes people to act in abnormal ways. These abnormal actions create a "domino effect," commonly known examples of this are with food: eating because of stress may cause added weight that in turn affects your blood pressure causing an unscheduled trip to the doctor or worse, therefore, awareness and intervention become essential ingredients...

  • Word Count: 791
  • Approx Pages: 3
  • Has Bibliography
  • Grade Level: Undergraduate

6. A Study on Phantom Limb Pain

Characteristics of phantom pain include (Mayo Clinic): • Onset within the first few days of amputation • Tendency to come and go rather than be constant • Usually affects the part of the limb farthest from the body, such as the foot of an amputated leg • May be described as shooting, stabbing, boring, squeezing, throbbing or burning • Sometimes feels as if the phantom part is forced into an uncomfortable position • May be triggered by weather changes, pressure on the remaining part of the limb or emotional stress Causes The exact cause of phant...

  • Word Count: 1596
  • Approx Pages: 6
  • Has Bibliography

7. Mind-Body Health

Scientists have recently pieced together how stress affects the heart. ... Considerable discussion centered on trying to determine what factor led to the positive outcome for the stress management group. ... The stress management group also showed improved lipid profiles, but no increase in physical fitness. ... The stress management group found better ways of adapting to stressful situations. ... Offering social support and stress management, these groups are probably the largest application of mind/body medicine today. ...

  • Word Count: 1738
  • Approx Pages: 7
  • Grade Level: Undergraduate

8. Lupus

Other doctors believe that common viruses, such as the flu, and even stress help to form lupus. ... "Examples of alternative medicine include acupuncture, homeopathy, herbal medicine, massage therapy, chiropractic methods, yoga, biofeedback, and hypnosis" (Lahita and Phillips 150). ... Doctors feel it is so important that stress and negative emotions be controlled, and patients should maintain a positive mental attitude to avoid further problems with their health. ...

  • Word Count: 1298
  • Approx Pages: 5
  • Has Bibliography

9. Hypertension

Relaxation therapy, biofeedback, and behavior modification techniques also may be used to reduce stress and lower blood pressure. ... Nursing Intervention: When counseling the patient, it must be stressed that hypertension is a chronic disease requiring long-term management. ...

  • Word Count: 1100
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: Undergraduate

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