In today's society many people are striving towards perfection in the pursuit of the perfect body or the most physically fit body, but some of these people may not be using the right method. This paper will show that the method of creatine consumption is not the safest, healthiest or even best method of choice. Along with my personal opinion I will be adding factual information to support my ideas on the consumption of creatine. Creatine supplementation was introduced by manufactures in early 1995. Creatine monohydrate enters into the body to help form phosphocreatine which then helps to yield ATP from ADP using the phosphate group. The production of more ATP allows muscle to work longer and repair faster. Although manufactures have made millions from the consumer and this product has been determined to be a useful supplemental aid, they fail to produce research on the long and short-term effects of this product. Much is not known about this supplement and until it has been fully determined to be a safe product; more research should be developed, restrictions should be put on sales and warning signs .
should be put on this product. .
Creatine isn't only appealing to those who want to get into shape, but it also attracts today's athletes. Today's athlete competes for only one reason: to win. This highly competitive attitude is what motivates many athletes to improve their athletic ability. As a result, many dangers surround the sporting world. When ability has been fully developed and training is maxed out, the next step for many athletes is to take performance enhancers. These substances are believed to make athletes bigger, faster and stronger.
In the early eighties many athletes began to use one of the most commonly known sport-performance drugs: steroids. Back then, not much was known about anabolic steroids other than they highly developed muscle mass. Today, it is common knowledge that the use of steroids will lead to serious health problems.
There are two forms of creatine found in the body. Two-thirds is found as creatine phosphate, while the remaining one-third is exists as free creatine (5). ... The average consumption for a seventy-kilogram male is two grams per day. ... Why would one want to take creatine supplements? ... The creatine pool is the combination of the creatine phosphate and the free creatine. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... However, because creatine appears harmless, it is easy for athletes to believe that if a little is good, more is better. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... All in all creatine seems to good to be true, and in my opinion that ...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... These are good things to know if you are planning on using the supplement or are using it currently. ... I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... I believe that the author of this article did a good job getting across the point on the subject at hand, but should never have written a paper on that subject, plain and simple....
Creatine seemed to work good, so seeing this made me curious about what exactly creatine did to you, what the effects they had on athletes, and if they were illegal. ... I had a couple of questions during my research of creatine. ... There's evidence that creatine does work. The gains in energy and strength are small but good enough to be very valuable to a competitive athlete. ... This article was pretty good because it answered almost all the questions that I had about these supplements. ...
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
One such aid or supplement is Creatine. ... This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). ... There are three different types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate. ... Of all these, creatine powder is the most popular form of creatine supplements. ... Creatine gum releases creatine as you chew the gum and then is absorbed in the mouth. ...
Creatine, a natural substance found in skeletal muscles, is being produced and marketed as a performance enhancer. ... Mark McGwire drew attention for his publicized use of creatine and other performance enhancing drugs ("In the "Zone"", 2001). ... Manufacturers of creatine claim that prolonged use of the supplement may increase the strength, agility, and speed. ... His research found that creatine neither increased body mass, strength, or endurance. ... This information provides insight into the lack of knowledge American teenagers have about the dangers of using creatine, despite the fac...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...
