1. Wellness
Wellness is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. The question is do I consider myself to have good wellness? In some aspects I do and in others I know that I can do better than what I am now.
Time management is an important part of wellness. I usually manage my time pretty well. I allow myself enough time in the morning to do everything I need to do to get ready, have time set aside for my homework, and time set aside to be social or go to the gym. Time is sometimes a difficult thing to balance especially when something is thrown into your schedule that is not usually there. Most of the time I can deal with something being thrown into my schedule. I do not let it mess the rest of my day or planning up.
Physical health is a huge part of wellness. I actually think it is one of the most important parts. I try my hardest in this area. I work out as often as I can and I try to eat healthy. Although sometimes I may cheat a little by eating a few more sweets than I should or not making it into the gym, I always try to make up for it in the long run. My whole family is athletic and I have always been taught to eat well. I even told myself before I came to college that I was going to have the same eating and exercising habits that I did at home. While living at home I always tried to watch what I ate. My mom very rarely had junk food in the house so that helped out a lot. My sister and I also would go to kickboxing class two to three times a week to keep in shape. There is many times where I know I don't take the best care of myself but most of the time I try my best.
Mental wellness is something that I think many people may have a hard time talking about. They may know that they are mentally unstable but not like to admit it or talk about it. Me personally, I think I have my days when I"m not so sure how stable I am and I honestly think I may need some kind of counseling.
A wellness center is a worksite facility for wellness, research and education ("Is Usage of a Wellness", 2013). ... Whatever it is, the wellness center will accommodate them. ... Is Usage of a Wellness Center Associated with Improved Quality of Life? ... The overall total wellness score was calculated from the 13 questions. An onsite wellness center is available to use for wellness, research, and education. ...
Orson Welles was by far the most intriguing person we looked over this week. ... But, Welles just seemed to me to have more raw emotion in him when working with the camera. ... When watching a small documentary on Welles, it had a small clip of his reaction to all the hysteria brought upon by his 1938 broadcast of War of the Worlds. ... Welles, who also had this power of suggestion and control in a cinematic sense. ... In 1941 Welles made Citizen Kane which was an amazing show of control well still showing the viewer what they wanted to see. ...
From 1893 Wells became a full-time writer. ... Wells also became very popular in the United States. ... Wells' The Time Machine. ... Wells was disillusioned by what he saw in Russia and in 1920 Wells published The Outline of History. ... In Conclusion, Wells had ...
Seth James Wells was born on April 26, 1842 in Rising Sun, Iowa. ... Seth James Wells died single at the age of twenty-two due to wounds. ... A good many of our boys saw her," (The Diary of Seth James Wells). ... Wells says, "How well do I remember two short years ago today (January 1, 1863) when we took a sleigh ride and made a regular family visit at Uncle Tim's. ... On some days Seth James Wells is provided with little or no food at all. ...
Wells is one of the most important African American of all times. ... Though, there were some whites that opposed lynching as well. ... This is a quote from the letter to Wells from William Lloyd Garrison. ... Wells made a great contribution to all, especially blacks. ... Wells, a bright young colored woman." ...
Wells Who now reads H. ... Wells writes scientific romances. ... Herbert George Wells was the fourth and last child of Sarah Neal Wells and Joseph Wells (http://library.thinkquest.org/27864/data/wells/hgwbio.html). ... Jane and Wells were married not long after Wells and Isabel's divorce (http://library.thinkquest.org/27864/data/wells/hgwbio.html). ... Rebecca also had a son by Wells. ...
Wells between 1895 and 1897, there are many subplots; the submission of men, the inhumanity of imperialism and the horrors of war. ... Wells masterfully reminds his readers that it's mere conceit for humans to believe that we're the only intelligent beings in the universe and points to the possibility that it's our own fears that prevent us from believing. ... With the clever use of foreshadowing, Wells lets his readers in on the fact that the martians, in the end, will be destroyed. ... In Chapter 10, Wells states, "it was no mere insensate machine driving on its way. ... Wells...
In fact, a well-known fighter for the rights of all human beings is Ms. ... Wells-Barnett. ... Wells- Bernett spoke against any injustice of any kind. ... Wells was not going to let them get away with that. When Wells returned to Memphis, she immediately hired an attorney to sue the railroad. ...