Sleep we all have done it, and continue to do it. Sleeping is apart of human nature, but do we get enough from our nights sleep? Do you wake up at 6:00am and feel like you haven't slept at all? Its probably happened to all of us, Jordan's furniture blames it on the mattress but they just want your money. Today I am going to tell you how to get enough sleep to have a great day without spending hundreds on a new mattress.
Did you know that there are people who wake up in the morning and spend the rest of their day analyzing how they and others sleep? These people are called sleep technicians. They also work at Jordan's furniture trying to convince you that its your lousy mattress that is making you fall asleep during first period math class. There are also people who are dream interrupters they tell you about what your dreams "really" mean.
You should aim for eight hours of sleep each night, that's actual- out-of -it sleeping, not lying awake counting sheep. Lack of sleep can make you moody ,irritable, unable to concentrate, and having a greater risk of snapping at the slightest thing. In order to get a good nights sleep you should avoid eating heavy things and coffee or anything with caffeine because you will probably be bouncing off the walls instead of being relaxed. Reading can be a great way of tiring yourself because all that small print at any late hour just makes you tired. Before bed make sure that your room is at a good temperature, if you can't relax try taking deep breaths, count sheep whatever until you are relaxed enough to fall asleep. You should also forget about all your problems until the next day, worrying won't solve anything and just makes you anxious instead of relaxed, try thinking of peaceful things instead.
In conclusion we all need a good relaxing nights sleep in order to have a good day.
