Exercise

The main argument here is why people should focus more on aerobic exercise, or cardiac, exercise because this exercise benefits both the body and health.   ... Anaerobic exercise is not a wrong type of exercise, but people new to exercising should be informed that anaerobic exercise focuses more on increasing muscle weight. ... If one is new to the exercise lifestyle, it is recommend he or she does aerobic exercise and gets used to it before trying out anaerobic exercise. ... This makes people want to jump right into anaerobic exercise rather than aerobic exercise.  ... ...

• Word Count: 1359
• Approx Pages: 5
• Has Bibliography
• Grade Level: Undergraduate

The purpose of this essay is to outline what role exercise plays in pain perception. ... Focht and Koltyn (2009) reported that pain perception decreased after as little as 1 minute of exercise, and that it didn't matter if the exercise was done in the morning or evening. ... While there are arguments to both sides when discussed the role of exercise in pain perception, it is clear that exercise does play the role of mediating and reducing of pain perception. ... Plus while Ruble (2005) found that exercise did not alter pain perception. He also suggested that exercise provides a distractio...

• Word Count: 1027
• Approx Pages: 4
• Has Bibliography
• Grade Level: Undergraduate

Aerobic exercise is vital to staying healthy and fit. ... Aerobic exercise increases one's heart rate and expands the lungs. ... As exercise becomes more frequent, the endurance of a person escalates. ... In order to maintain one's health, it is recommended to exercise five times a week, for at least thirty minutes. ... Also, it does not require equipment, and it has the least risk of injury than any other aerobic exercise. ...

• Word Count: 298
• Approx Pages: 1
• Grade Level: Undergraduate

Many people exercise far too little, but many others exercise far too much. ... Less clearly defined, however, is the other end of the exercise spectrum -- The point where exercise becomes a dangerous. ... When injured and forced to stop exercising, exercise extremists often become depressed. ... Some athletes exercise to extremes because they mistakenly believe it is good for them or that it is the proper way to exercise. Many people are converts to exercise. ...

• Word Count: 343
• Approx Pages: 1

Exercise What is exercise? ... Most Americans do little or no exercise during work or rest hours. ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. ... There are risks in exercising though. ... In some situations, people have died while exercising. ...

• Word Count: 537
• Approx Pages: 2
• Has Bibliography
• Grade Level: High School

Exercise has many beneficial effects on physical and mental wellness. ... The "conditioned exerciser" had a 56% reduced risk of death when compared to the sedentary participant. ... The non-exercising group lost two percent. ... It may be easy for people to find excuses not to exercise. ... Any exercise is better than no exercise at all. ...

• Word Count: 324
• Approx Pages: 1

Daily exercise burns fat and assists in losing weight. Exercise burns calories and can help to fight obesity. ... Contrary to belief, exercise does not increase appetite. However, exercise improves appetite in people who are already lean. ... This causes the so called "high" while exercising. ...

• Word Count: 473
• Approx Pages: 2
• Grade Level: High School

Before an exercise, workout, or an athletic event every person should warm up. ... I would say that the majority of people that exercise would stretch before their activity. ... After reading this article I will probably not stretch before an exercise. After an exercise one has to cool down. ... If you stop your exercise your heart will continue to beat at the rate it was during the exercise, so now your muscle are not pumping blood back to the heart as fast as it was when you were active. ...

• Word Count: 661
• Approx Pages: 3
• Grade Level: High School

Just as the body needs physical exercise to keep fit, the brain needs mental exercise to stay active and alive. ... Exercise improves their mood and sleep, and reduces stress and anxiety. ... Exercise helps them to keep muscles, joints, and the heart in good shape. ... Finally, make sure both to drink plenty of water when exercising. ... Whatever exercise and motivators we choose, commit to establishing exercise as a habit, almost like taking a prescription medication. ...

• Word Count: 747
• Approx Pages: 3
• Has Bibliography
• Grade Level: Undergraduate