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Improving and adapting coaching techniques

            Unit title: Practical sports coaching .
             Assignment title: Improving and adapting coaching techniques .
            
             In this case study we had to demonstrate a skill/technique that was as close to a perfect working model and then teach this skill to another person. I chose to teach my partner Rick how to do a golf swing.
             To help us with this assignment we had the skill video recorded so that we could look at what positives and negatives there were to the skill.
             Rick had never played golf before in his life, so we had to start of by teaching the correct grip.
             The next step was to get his stance correct, with his arms and legs in the right positions.
             Once we had the fundamental basics it was his chance to try a swing. The out come was surprisingly good for a first time swing.
             Here is a model of what Ricks swing looked like before any coaching.
             .
             Stage 1 Stage 2 .
             From the start of the swing his head This position is ok apart from .
             Is too close to his chest and needs to the head being too low.
             Keep his head higher.
             Stage 3 Stage 4.
             Here his weight is positioned good on Weight is well positioned but the right hand side. But his left arm the body is looking off has bent which needs to be kept rigid balanced and beginning to .
             sway.
             Stage 5.
             The hips are positioned well weight .
             may be a bit to much on the right leg.
             at this moment in time but the bent .
             arm must be adjusted.
             Stage 6.
             The weight has not transferred through .
             to the left leg with the rest of the body .
             on the follow through.
             A model of how a good swing should look like.
             Stage 1 Stage 2.
             The stance is good weight evenly The club is well positioned with .
             balanced, head up and knees bent. the left arm kept rigid.
             Stage 3 Stage 4.
             Arm well positioned club well positioned Top of the back swing body well .
             along with the weight distribution. wound up like a spring ready to .


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