One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. Why all the sudden fuss and fascination? Is it because there is much more stress today? Is it because the nature of stress is different and more dangerous? Or is it because research has confirmed the crucial role stress can play in causing and aggravating different disorders?.
Stress is an unavoidable part of life, and don't use the term negative for a reason. This is because just as distress can cause disease, it seems probable that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or the lottery can be just as stressful as losing, or even more, but this type of stress may trigger very different biological responses. Increased stress results in increased productivity to a certain extent. However, this level differs for each of us. This is very similar to the stress put on a guitar string or rope. Not enough stress will produce a dull, raspy sound. Too much stress makes a shrill, annoying noise or will break the string. But, just the right degree of stress can create an incredible sound. This means that we all need to find the proper level of stress that allows us to perform optimally and make us happy as we go through life.
One very common type of stress is acute stress. Acute stress is the reaction to an immediate threat, sometimes we refer to it as the flight or fight response. The threat can be any situation that is experienced as a danger.
In earlier times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in today's society, the stress response can be a of vital importance for raising levels of performance during critical events such as a sports activity, an important meeting, or in a situation of actual danger or crisis. If stress becomes persistent and low-level, however, all parts of the body that deal with stress, such as the brain, heart, lungs, vessels, and muscles, will become chronically over- or under-activated.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
