1. Potassium
Potassium is a metallic chemical element that is abundant in the earth's crust. ... About 95 percent of the body's potassium is in cells. ... A potassium shortage results in lower levels of stored glycogen. ... You can find potassium in any plant or vegetables because the plants roots take the potassium found in soil and use it to produce foods. ... Many people can handle an excess of potassium if they take to much. ...
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