For my last component I chose flexibility but kind of in a different meaning because when eating healthy you need to be flexible when on your balanced diet, you need to let go of your junk food and procece in eating healthy foods.
The three fitness components that I have applied in designing my effective Fitness program (F.I.T) are cardoi repiratory, muscular strentgh and flexibility. For my first component of cardio respiratory you will need to use it at least 3-5 times a week during my program because more is better. During cardoi respiratory activities you will need an intensity of 60%-90% of your age, the medicated max. During my overload program I'am going to try doing 45-60 minutes of continous running and as the weeks go by I will raise the time by 5 minutes. For my second component that i will being using of muscular strenth will consist of me doing it a maximum of 3-4 times a week because balance is a major key to success when trying to become a good skateboarder. For muscular strenth there are many things you need to look at for the intensity of your workouts. You need to make sure you only do 70%-75% of your predicted max lift, also only start off with 1-3 sets, 10-12 repetitons and 8-10 excercises during each workout. Make sure also that you atleast create a muscular workout that is about 15-45 minutes long. My last component is flexibility, try using this component before every workout, such as daily warm-ups and also use for a cool down period. For each warm-up you do you want yo try to hold each one for 12-20 seconds, also make sure to do your whole body and not just focus on one part for safety reasons, and only try to do 1-3 reps. When using flexibility components your only going to want to try to do it for about 10-20 minutes every workout day.
For each of the principles that i have discussed for my programm I will apply each one very well. I will make sure that if one day I chose to run then the next day I will work on my muscular strenth.
By defining minimum requirement of physical resources including a hazardous materials or chemical weapons plan, ED indoor area with isolated ventilation and a shower with water containment or outdoor portable decontamination unit, at least one self-contained breathing apparatus or supplied air-line respirator also one chemical-protective garment. ...
In Ed's most famous work he shows the vulnerability of women. ... Nancy embalmed Ed's body and placed it in the front seat of a 1940 Packard Coupe. ... Ed owned several galleries dedicated to promoting the up and coming artists. ... This was because Nancy had a bust sized sculpture of Ed placed on a dolly. She took the dolly around and asked Ed questions about the art pieces, she did this only as a mental reminder of what Ed would have said if he were alive. ...
The origin of today profession of landscape architecture can be traced to the early treatments of outdoor space by successive ancient cultures, from Persia and Egypt through Greece and Rome (ASLA 3). During the Renaissance, this interest in outdoor space, which had waned during the Middle Ages, was revived with splendid results in Italy and gave rise to ornate villas, gardens, and great outdoor piazzas. ...
TABLE OF CONTENTS ______________________________________________________________________ Executive Summary 2-3 Business Definition & Scope 3- 4 Mission Statement 4 Company Values 4- 5 Corporate & Company Objectives 5- 6 Business Marketing Mix Objectives 6- 7 Production Issues 7- 8 Customer Satisfaction & Market Research 8 Strategic & Tactical Plan 9 Marketing Mix Strategies 10-12 Conclusion & Recommendations 12 Reference List 13 Appendix One 14 EXECUTIVE SUMMARY _______________...
Arnold gives Connie an update on what her family is doing: "Now they are eating corn and hot dogs cooked to bursting over an outdoor fire. ... She "put out her hand against the screen, (she) push(ed) the door slowly open- (481) and ultimately left with Arnold Friend just as he had predicted. ...
Promotion is a part of 4Ps of marketing business strategies, which is widely used by the companies to inform, influence, or persuade existing and potential customers about the company's products or services. Marketing itself combines a broad range of business activities, where marketing mixes help companies to achieve its objectives and total customer satisfaction. Careful and thoughtful development of promotional strategies plays a significant role for business enterprises to maintain its leadership position in today's competitive marketplace. Unique promotional strategies make comp...
