For my personal fitness plan I have chosen to train for the activity of skateboarding, because I feel that it takes alot of hard work and dedication to actually be physically fit for this such activity.
There are many physical attributes that are essential to the performance of this activity. To begin with you must run. Running is very significant when training for skateboarding because the physical attributes of muscular strentgh in your legs is very key in many tricks. Also by running during training period will help you stamina so that when your riding your skateboard you will not get tired easily because you will be use to moving constently for a long period of time. Another key physical attribute that you need to train for is balance. Theres pretty much only one methhod that can be used to train for balance and that is the use of a wobble board. When using the wobble board you want to see that you can keep it as still as possible and then after that ask a friend to throw a ball to one side and see if you are able to catch it then recover back to a perfect balance. For one final attribute you will have to be physically fit so this means you will have to eat healthy. Being fat is no good for skateboarding because you will not be able to perform tricks or ride a skateboard for very long, so throw away the junk and stick to a balanced diet. All of these attributes are very key to your success of being a great skateboarder.
For each physical attribute that I listed above there is an important fitness component tthat goes along with it. For running the component is cardoi respiratory efficientcy, meaning effientcy of heart, blood vessels and lungs to deliver oxygen to the lungs. This component makes sure that you have a stronger heart and better lungs. For balance the component used is muscular strentgh meaning the amount of force extracted in one. The component is very great because it will give you better posture and also help in certain skateboarding moves.
By defining minimum requirement of physical resources including a hazardous materials or chemical weapons plan, ED indoor area with isolated ventilation and a shower with water containment or outdoor portable decontamination unit, at least one self-contained breathing apparatus or supplied air-line respirator also one chemical-protective garment. ...
In Ed's most famous work he shows the vulnerability of women. ... Nancy embalmed Ed's body and placed it in the front seat of a 1940 Packard Coupe. ... Ed owned several galleries dedicated to promoting the up and coming artists. ... This was because Nancy had a bust sized sculpture of Ed placed on a dolly. She took the dolly around and asked Ed questions about the art pieces, she did this only as a mental reminder of what Ed would have said if he were alive. ...
The origin of today profession of landscape architecture can be traced to the early treatments of outdoor space by successive ancient cultures, from Persia and Egypt through Greece and Rome (ASLA 3). During the Renaissance, this interest in outdoor space, which had waned during the Middle Ages, was revived with splendid results in Italy and gave rise to ornate villas, gardens, and great outdoor piazzas. ...
TABLE OF CONTENTS ______________________________________________________________________ Executive Summary 2-3 Business Definition & Scope 3- 4 Mission Statement 4 Company Values 4- 5 Corporate & Company Objectives 5- 6 Business Marketing Mix Objectives 6- 7 Production Issues 7- 8 Customer Satisfaction & Market Research 8 Strategic & Tactical Plan 9 Marketing Mix Strategies 10-12 Conclusion & Recommendations 12 Reference List 13 Appendix One 14 EXECUTIVE SUMMARY _______________...
Arnold gives Connie an update on what her family is doing: "Now they are eating corn and hot dogs cooked to bursting over an outdoor fire. ... She "put out her hand against the screen, (she) push(ed) the door slowly open- (481) and ultimately left with Arnold Friend just as he had predicted. ...
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