According to Mosbey's Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The term's weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesn't mean that a person is unhealthy. A person could be in good physical shape but considered overweight because they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic exercise program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to turn fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. Fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times.
Body composition is fat against fat-free mass in the body. ... There are many factors that contribute to body composition and body fatness. ... Eating can make our body composition change dramatically. ... Body composition can be measured different ways. ... Body composition deals a lot with overall health. ...
There are several techniques used to determine body composition including body mass index and underwater weighing. ... There are several problems that are associated with using body mass index to calculate body composition. ... Accurate assessment of body composition is important in many areas of obesity and nutrition-related research. ... Fat and fat-free mass is terms used frequently that refer to the classic two-component body composition model in which body mass is broken down into fat and nonfat tissue masses. ... Body mass index and underwater weighing are two of the test that measu...
How does Eisenstein use montage and shot composition? In this essay I am going to discuss particularly Sergei Eisenstein"s shot composition and montage in the famous scene The Odessa Steps in Sergei's film Battleship Potemkin. ... Like when he singles out one person the focus is on them but the rush of frantic bodies in the background gives it that hectic feeling. ...
The main components of physical fitness are cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition. ... Finally, body composition is the ratio of bone, fat, muscle, and water in the body. Body composition is sometimes described as shapes, such as apple, pear and cola bottle. A lean, toned body burns more calories than a less toned body. ... Body composition can be changed by following a well-balanced exercise plan and by following a well-balanced diet. ...
Studies suggest that aerobic and resistance training, while dieting have certain effects on body composition and the composition of the lost weight. ... Dieting has certain effects on body composition. ... The amount of weight loss varies widely, along with the composition of the weight. A study by Wadden et al. (1992), using underwater weighing as a means of assessing body composition, found that obese women lost an average of 84% fat mass and only 16% fat-free mass while on a cyclical diet over a six month period. In a second study using total body nitrogen and total body water isotope dilut...
For basic hygiene and health reasons we need to modify our bodies in some ways. ... More importantly, our body composition should be about gaining a sense of identity. ... As soon as a person loses this, body composition becomes miniscule to the real problems they"ll incur. There's many ways in which we can enhance our body composition without the drastic steps involved with surgery. ... Therefore, no extreme action will have to be taken to modify our body. ...
These include Muscular Strength, Muscular Endurance, Flexibility, Body Composition, Agility, Balance, Coordination, Power, Speed, Reaction Time, and Cardio respiratory Fitness. ... Body Composition: The component parts of the body. There are two main parts of the body. Body Fat and Lean Body Mass Agility: The ability to change and control the direction of your body while in motion. ... Body Composition is two factors of the body. ...
Each person's metabolism will be different as each person's body Composition is different. ... However, body composition is not the only variable that can determine an Individuals metabolic rate (What is Metabolism and Why is it Important? ... Most people who exercise on a regular basis, including aerobic and resistance training (i.e. lifting weights, using exertubes, rubberbands, dynabands, hand weights, etc.) will have a higher metabolic rate to maintain a consistent and healthy body composition. Healthy body composition would consist of a ratio of higher muscle...
Both of these paintings show an abstract view of the human body. ... It is a well-muscled body with the spine protruding from the flesh. ... It is as if the body is stepping into another dimension. ... Several of the colors in the composition have the look of being smeared, smudged, and splattered. ... The compositions display the artist's influences and emotions. ...
