1. Health and Exercise - Science Behavioral Intervention
Introduction PERS is a behavioral intervention program for collegiate athletes, with the goal of promoting and teaching productive and affective sleeping habits and rest patters among athletes. ... Baumeister describes four components of self-regulation: standards of desirable behavior, motivation to meet said standards, monitoring of the situations and thoughts that have the potential to break standards, and the willpower to control negative urges/behaviors. ... PERS would be first focused on education, then following with the plan and intervention being implicated and finally maintaining the...
- Word Count: 1265
- Approx Pages: 5
- Has Bibliography
- Grade Level: Graduate