During the last decade, Americans have been trying to loose weight through various weight loss programs. A specific program that endured ridicule since the early 70's, but has finally been approved has an effective diet, which is the Atkins Diet, by Robert C. Atkins, a cardiologist who spoke highly on the dangers of sugar and carbs. Dr. Atkins had been called names by peers and even brought before a senate committee, but he refused to go unheard. .
The Atkins diet is a high protein diet, with a restriction of dietary carbohydrates. The Atkins diet eliminates fruits, cereals, breads, grains, starches, baked goods, dairy products, starchy vegetables and sweets. During the initial two-week induction of the Atkins diet, only pure proteins are allowed. Pure proteins include, meat, fish, shellfish, poultry and eggs, along with pure fats such as butter, olive oil and mayonnaise. A total of 20 grams of carbohydrates are allowed during this initial 2-week period. These carbohydrates include, vegetables as salads, asparagus, broccoli and Kale. .
Many people has become hook instantly of the Atkins Diets due to this rapid weight reduction within the 2-week period, but as in any diet the first initial weight loss isn't by fat it is water. When the body is deprived from carbohydrates the body runs short on glucose, which breaks down carbohydrates. The body anticipates these situations by storing emergency glucose, known as glycogen in the muscle and liver. If carbohydrates are significantly limited, the body will begin to break down this glycogen to obtain glucose for energy. Also, the reduction in Ketosis is not considered to be healthy according to the American Institute for Cancer Research. .
The American Institute for Cancer Research (AAICR), inducing ketosis can lead to muscle breakdown, dehydration, headaches, nausea and severe as kidney problems. Also, the AICR warns, by omitting certain foods, and even entire food groups that certain diets are deficient in such major nutrients as dietary fiber and carbohydrates, as well as in selected vitamins, minerals and protective photochemical.
"The Atkins Diet" Nicole Thomas Introduction I. ... Today I will discuss with you the benefits of the Atkins diet and what makes it the most effective diet on the market. ... First, lets look at what the Atkins Diet is exactly. ... Atkins" New Diet Revolution. ... The Atkins Diet [25]. ...
The Atkins" Diet Contradictory to past beliefs the Atkins diet follows the practice of burning stored fat by counting calories or fat intake to lose weight. ... The six reasons why Atkins" works: 1- It mobilizes more fat for use as energy than any diet. ... Although there are people who do not see the Atkins" diet as an ideal way of losing weight. ... Atkins New Diet Revolution." ... I wrote about the Atkins diet, because my dad is on it, and is doing fabulous. ...
As one of the most popular diets within the American public, the Atkins diet has stirred up an appalling amount of questions among dietetic scientists. ... Atkins has managed to conjure up a diet that promises results, boosts energy levels and allows you to eat your favorite foods. ... Atkins is able grab the attention of all dieters and convince them to jump on the bandwagon. ... Atkins would pose such a risky diet? ... The final suggestion that these nutritionists offer is that we can avoid the Atkins diet and still lose weight. ...
An anti-carbohydrate diet known as the Atkins (named after its creator Robert C. ... It was the right time and place for Atkins to reintroduce his dieting ideals to America. ... Also someone on the Atkins diet could enjoy a handful of almonds for a snack to get the same effect. ... Robert Atkins addresses many misconceptions that he feels people have about his diet program. ... When I interviewed a friend of my mother, who is on the Atkins diet, I asked her what the hardest part about the diet was. ...
The first and most popular diet would be the Atkins diet. ... Atkins developed a diet based on something called the "Critical Carbohydrate Level for Losing" or the CCLL. ... This phase is the most similar to the Atkins Diet in which you totally eliminate carbohydrates such as bread, rice, pasta and potatoes. ... No matter if you follow Atkins or South Beach, which may seem very similar to each other, there is always one tried and true "diet of all diets." ... I have not tried either South Beach or the Atkins diet. ...
(willstar.com) The Atkins diet is one of the popular low carb diets that is proven to wor, but the problem with this diet is it is a high-fat, low carb diet. ... Atkins claims that consuming high fat is only bad when consumed with excessive carbohydrates. ... The stables of the atkins diet are very low carb, high protein and often high fat. The protein power det is another low carb diet that is very similar to the Atkins det. ... This diet, like the Atkins, is an effective way to improve health and lose weight. ...
The most common fad diet at the moment is the Atkins diet with 57% of people either on it or that have been on it. ... It was found in the case of the most popular diet, Atkins, that low carbohydrate diets can cause many health problems. ... The British Dietetic Association does not recommend the Atkins diet as an approach to weight loss, based on the current evidence. ... Atkins), quick fix promises, eating one type of food (e.g. ... The Atkins diet is the one that was most researched into because of its popularity amongst the public. ...
But, 40% of them said they had tried a low-carb, high protein diet like the Atkins diet. ... Atkins" New Diet Revolution. ... This diet was popular for years but the Atkins diet has taken over with force. ... Atkins is by far the most well-known, low carb diet guru. ... Atkins" Diet Revolution. ...
