Stress can be a powerful motivator when reacting to sudden danger or trying to meet a deadline. But more often than not, stress robs us of good health in mind, body and spirit. Sleepless nights are the rule and well-balanced meals a thing of the past. Family time just seems to disappear. Pressures at work overwhelm. Tasks on the to-do list multiply. And worse, an impending sense of doom and depression gnaws at the soul. Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. Distress can disturb the body's internal balance or equilibrium, leading to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.
Stress is the body's physical, mental or chemical reaction when we get excited or confused or we otherwise feel safe or threatened. Stress is the outcome of you and I reacting. If a daily demand is easy and well balanced, then we"re fine. You find that the situation that your in is unreasonable, there's to much pressure on you, and it gets upsetting, that's the potential for damage occurs. Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. When you get stressed out your body goes into high gear mood. High gear means that your heart beats faster, your breathing rate increases, you sweat more, your muscles tense, and various chemical reactions take place in your brain.
You can also have good stress. When your really excited to see someone or something that you have never seen before your heart beats faster, your emotions surge, but that's because it's a pleasant reaction. It is not labeled as a stress reaction.
The big different in the types of chemicals that you produce when you are excited and happy verses being excited and apprehensive or unhappy. when you are in a good stress situation you get a kind of runners high type of chemical.
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
