"While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?"- These words, spoken by George Bernard Shaw, provide only a brief glimpse into what is happening in our country today.
America has become addicted to meat consumption. Thanks to the fraudulent claims continually presented to us sponsored by the organizations which make their fortunes in the meat production industry, we have become victims to a way of eating, thus a way of life, that is likely to one day cost us our own.
Central Idea: A vegetarian diet is an ideal diet because it does NOT require inhumane treatment of animals, it does not cause anywhere near the amount of environmental damage as a meat-based diet, and it is far superior nutritionally. Unfortunately, we have been deceived into believing otherwise.
Preview Statement: I am going to set the record straight and tell all of you the truth about the way we have been taught to eat. .
You deserve to be given the proper knowledge necessary for making the best possible decisions for yourselves. .
II. BODY.
A. Nutritional Fallacies.
1. While it may not be commonly recognized, much of the information that is easily available to us regarding nutrition is actually provided by the companies who produce animals and animal products. The claims that they make are very often far from true.
a. Most people have been taught that children must eat animal flesh and dairy products in order to grow up strong and healthy, and that we must.
continue to eat these foods in order to remain healthy. The truth is that children raised on vegetarian, or even vegan diets, which contain absolutely no animal products, can get all the nutrients they need for optimum growth from a plant -based diet. On the other hand, by the first grade, many children raised on "traditional- American diets of hamburgers, hotdogs, and pizza are already showing symptoms of heart disease, the number one killer of adults.
A vegetarian diet has been used to treat and even reverse coronary heart disease. ... The vegetarian diet is naturally low in saturated fat and LDL (bad cholesterol). ... A well balanced vegetarian diet will supply the body with all the antioxidants it needs. ... There are many heart healthy benefits to a vegetarian diet. ... Many people choose the vegetarian diet for the lower risk of heart disease. ...
It is a great diet for a person's optimal physical, mental, and spiritual development. ... A Lacto-ovo Vegetarian is a person who decides to eat no meat, poultry or fish, but includes dairy products and eggs in the diet along with plant-based foods. ... This diet has a much lower intake of fat. "The vegetarian diet accounts for lower serum cholesterol levels, which considerably reduces the risk of developing heart disease and breast and colon cancer. ... (Jeevan 8) One great physical benefit of a vegetarian diet is that there isn't any cholesterol in any vegetable source of food...
Vegetarians in this modern age is gradually increasing. ... But what do a person made him a vegetarian? ... A vegetarian diet can supply all the necessary food items needed by the body. ... There are practical and philosophical tips that I wish I had known, first is start vegetarian diet with an open mind that guarantee failure that going vegetarian is like punishment then thinks that you can't last. ... Vegetarian diet requires a determined person to not be attempted to even taste tender beef steak on the cooking pan. ...
The way a vegetarian diet is better for the environment than a meat based diet is because raising livestock is far more detrimental to the environment than raising grains, fruits, and vegetables. ... Therefore it does seem a little unnatural to cut it out of a diet. ... A vegetarian diet promotes a healthy heart, whereas meat is a culprit in heart disease and clogged arteries. It is easy to fall into the unhealthy vegetarian trap. ... Whether raised a vegetarian or not, it is also recommended to lead a vegetarian-like diet, limiting meats to a small percent of the diet. ...
One should start living a life of a vegetarian, or one should make it their diet either way become a vegetarian. ... Different people have different reason as to why they choose a diet or a lifestyle of a vegetarian. ... There are all the proteins one needs and there are lot of different types of foods can be made from vegetarian diet, and one can find recipe books for vegetarian diet in a library or a bookstore. Eating a vegetarian diet is good for one because unlike meat and seafood because vegetarian diet contains less chemicals, and is not bad, good for ones health. ... Needed prote...
Nutrition is the key to essential heath and longevity. ... But increased longevity is not going to be obtained by just simply adding an apple or two to ones diet. ... One particular diet has been linked to an improved longevity. ... Those subjecting themselves to a diet high in fat, sugar and nutrient poor foods are increasing their chances of obesity and decreased longevity. ... Another component to the diet that has been shown to dramatically effect the reduction of chronic diseases and on increased longevity is calorie intake. ...
A vegetarian diet is mainly plant based. ... A flexitarian is one who mainly follows a vegetarian diet but occasionally eats meat. ... Another component of a majority of vegetarian diets is "animal friendly " products that do utilize animal testing to ensure the safety of their product for human use. Many who have adopted a vegetarian or vegan based diet will favor buying "vegan friendly"" or "animal friendly"Hea" products to ensure no animals we're harmed in the making of these products. ... At the time, this was considered a Pythagorean diet. ...
The lack of meat in the diet needs to be substituted in other ways. ... This is very easy, just talk to your doctor about a vegetarian diet. ... When children are vegetarians they do have a greater risk of protein deprivation compared to adults, as long as they are following a doctor approved vegetarian diet, there shouldn't be any problems. Choosing the best diet for your health is not as hard as it seems. ... If people love meat, then this probably isn't the diet for them, but if you they a diet that could make them live longer and healthier, wouldn't they want to do so? ...
Vegetarian diets are full of flavor, essential nutrients and everything else needed to maintain a healthy body. There are various advantages of vegetarian diet such as reduced risk of cancer and heart disease, low cholesterol level, lower incidence of hypertension and high blood pressure than meat eaters. ... Vegetarian diet provides wide range of health benefits to our body. ... Vegetarian diet is more nutritious and full of flavor than meat diet. The eight arguments above show why vegetarian VS meat diet is better, the most important one of all would be the health benefits towards vegetarian...
