The recapitulation theory states, "all individuals were born with certain predisposition for inappropriate and disruptive behaviour which could only be weakened or modified through play." Sociologist argued that half of the wrong doings of juveniles in cities are due to the fact that they have no innocent outlet for their innate troublemaking behavior. They claim that if these energies are worked off through wholesome exercise than the tendencies for juveniles to act out against society would deteriorate (Segrave, 1983). .
The surplus energy theory proposes that play and exercise reduces tension. If energy is not expended through physical activity, it builds up in an individual until it reaches a bursting point. All forms of physical activity have been supported to provide an opportunity for children to blow off steam constructively rather than destructively, keeping in mind that athletic activity drains off surplus energies and leaves less time to get into mischief (Segrave, 1983). This relates to the boredom theory where several theorists have declared that delinquency may sometimes arise out of sheer boredom. When juveniles have nothing better to do, they tend to turn to acts of violence and vandalism. Participation in sport occupies the spare time of youth, therefore taking up time that could otherwise be used in deviant behaviour (Videmsek, Karpljuk, & Debeljak, 2000). .
Several psychologists and sociologists have proposed that delinquency can often be a response to an inadequate self-concept or a lack of self-esteem. According to the personality theory, sports can enhance an individual's feelings of dignity and self-worth and often prevent deviant environments, which might also provide opportunities for the development of a positive self-concept. It is believed by developing wholesome personalities and social human beings, recreation and sport helps assure a situation where antisocial attitudes cannot flourish.
