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Losing Weight - Healthy Foods and Diet Pills

            Are you looking to lose weight? Losing weight is something millions of people are doing today, and many want to lose it by eating healthy foods, while others want to take diet pills. Eating healthy has proven to be more effective and better for the individual than diet pills. Those who have lost weight taking diet pills have double gain the weight lost back within one year.
             Healthy eating includes all foods. Variety is important because no one food can provide all the nutrients the body needs for optimal health. Try new foods to tantalize your taste buds and vary your nutrient intake. Deprivation does not have a characteristic of healthy eating. We can make possible choices within each food group. Choices may be made to insure healthy eating accentuating specific needs like fiber. For example, in the protein rich meat group, beans are a low fat, high fiber option compared to ground beef. In the fruit group, whole fruit is usually a higher fiber than fruit juice. Food containing important nutrients can help us prevent diseases and even restore our health. Striking a balance between healthy eating and foods that may be risky is important for long term well being. Choose foods that are better for your health more often. Without a doubt, fats and cholesterol are the single most important group of nutrients to limit when healthy eating is the goal and if you want to reduce your risk of chronic disease. Heart disease and cancer, two of the nations leading killers, are linked to diets high in fat.
             Carbohydrate sources have been labeled as simple (containing sugar like glucose and sucrose) or complex (containing fiber and starch) based on the structure of the main carbohydrate. Simple carbohydrate foods have been charged with causing large and rapid changes in blood glucose. Simple carbohydrate has been considered to be lacking in nutrient value. On the other hand, it has been believed that the digestion and absorption of complex carbohydrate foods is slower, providing a flatter and more sustained blood glucose and insulin response.


Essays Related to Losing Weight - Healthy Foods and Diet Pills

1. Uses and Effects of Diet Pills

(Ojeda, 2008) Diet pills can help a person lose weight faster. ... (Safe Dieting For Teens, 2008) When a person is taking diet pills, he/she would lose his/her appetite and, eventually, lose weight. ... (Diet Pills, 2009) The word 'diet' itself means habitual nourishment, and having a nurtured body means it receives right food and other substances necessary for healthy growth and development. ... It is a food pattern wherein the main goal, for most people, is to lose weight. ... (Lowe, 2010) Diet pill helps to suppress hunger and, eventually, lose weight. ...

  • Word Count: 1161
  • Approx Pages: 5
  • Grade Level: High School

2. Diet Pills

Argumentative Essay Diet pills If you have ever considered losing weight, you have probably heard of the various kinds of diet pills available. ... Many people use diet pills as their last resort because nothing else has allowed them to lose weight. ... Diet pills users often see rapid weight loss without exercising, so they quit exercising at all. ... The pill users are so excited to lose weight that they don't notice the negative affects diet pills have on their body. ... In conclusion, diet pills should not be used because they are not a safe and effective way to lose weight, cau...

  • Word Count: 1013
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: Undergraduate

3. diet pills

While there are many ways to lose weight, taking diet pills is one preferred method because it is less costly with less effort, and more convenient to use. The idea of taking a diet pill that has a great potential to help you lose weight is very appealing to many people, especially if you are someone who has struggled to lose weight in the past. ... Recently, the Food and Drug Administration issued a proposal calling for the manufacturers of these diet products to include a warning to their customers about the dangers of high doses of ephedrine. ... However, after I stopped taking the pills, I...

  • Word Count: 2656
  • Approx Pages: 11
  • Grade Level: High School

4. Fad Diets

I remember hearing some time ago about an innovative Mexican "miracle drug" that would help a person to lose all of his or her excess weight with a single pill. When the desired weight is achieved, simply take another pill to stop the weight loss. ... The product will allow for weight loss if taken as recommended and combined with a healthy diet and exercise routine. ... If you can ignore the physical side effects of diet pills, weight loss is possible. However most people who use them are dieters looking to lose weight fast, without putting forth much effort. ...

  • Word Count: 2646
  • Approx Pages: 11
  • Has Bibliography
  • Grade Level: High School

5. Anne Collins Diet

Anne Collins Program concentrates on staying healthy to lose weight. ... There are no diet pills included as part of the diet to lose weight. ... It is intended for people to lose weight slowly and stay healthy. ... The reason it is safe and healthy is because the program follows the Food Guide Pyramid and does not include any pills. ... Nutritious Meals The 14-DAY WEIGHT LOSS BOOSTER DIET provides nutritious meals to help you stay healthy as well as lose weight. ...

  • Word Count: 1403
  • Approx Pages: 6
  • Grade Level: High School

6. Losing Weight Safely

Losing Weight Safely Lots of people want to lose weight and be healthy. ... Many people think that they can simply lose weight by diet pills and drinks, or by surgery. ... To lose weight, a person has to change what is being eaten. ... Sometimes by just eating healthier can not help a person to lose weight. ... When a person loses weight naturally, they are more healthy. ...

  • Word Count: 530
  • Approx Pages: 2
  • Grade Level: High School

7. The Effects of Diet Pills on Women

Advertisement plays a role in making the diet pill a household name as many women became desperate in shedding their extra pounds. ... Moreover, Cleland et al claimed that most advertisements that promote weight loss supplements present strategies that are too-good-to-be-true like losing a pound after a day or more, substantial weight (without surgery) without diet or exercise; and losing the weight regardless the amount of food intake (viii). ... There is the picture of that same person but now slender and healthy looking. ... Women love that idea: losing weight and keeping it for a long ti...

  • Word Count: 1065
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: Undergraduate

8. Dieting

They have tried many different types of diets to lose weight and get in shape for the big day, so I chose to observe the types of diets they try and record their weight. ... In the second month she began adding more food to her diet, which caused her not to lose as much weight within a month's time as she did the month before. ... I believe that Shane's diet is healthier than Tracy's because first of all Tracy lost too much weight in the first month, which is very unhealthy and secondly because her food intake was minimal. ... The diet's Shane and Tracy chose aren'...

  • Word Count: 1270
  • Approx Pages: 5
  • Grade Level: High School

9. Diet & Women

Women try to get skinny by starving themselves, smoking, taking pills or even using cocaine. ... Some diabetic girls try to lose weight by purposefully taking less insulin than what was prescribed, so that the food they eat will be flushed from the body instead of being absorbed. ... Teenage dieters are at greater risk of gaining weight or, at the other extreme, developing an eating disorder such as anorexia and bulimia. ... Countless women have proved that they have the willpower to eat next-to-nothing in order to lose weight. ... The alternative to dieting is to stop counting calories, s...

  • Word Count: 378
  • Approx Pages: 2
  • Has Bibliography
  • Grade Level: High School

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