1. Nutritional Loading in Athletes
Nutritional loading is very common. ... The benefits of a nutritional loading plan for my athlete would mean he would get extra vitamins and minerals needed to sustain his body mass, without taking in more calories which could turn into fatty tissue. ... These side effects vary from different supplements such as Vitamin D, which if taken in large quantities would develop toxic levels of this substance in the human body poising it. ... This way they can make an educated decision on which route to take when it comes to loading up on nutrients, and to prevent any harmful side effects that could l...
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- Grade Level: High School