1. Healthy Eating for School Children
A healthy diet is one which is low in saturated fats, high in starch and dietary fibre and low in sugar. ... The most practical food items to start the day include fortified low-sugar cereals accompanied by milk, a glass of fresh orange juice and some wholemeal bread, a fresh fruit salad with yoghurt or a bowl of porridge. ... Fibre. Diets based on highly refined and over processed foods lack much of the natural fibre that children and adults need. Fibre or roughage is an essential part of a healthy diet. ...
- Word Count: 739
- Approx Pages: 3
- Grade Level: High School