The topic of class discussion thus far was stress. So, for the past week, I have been thinking about stress, and what causes it. We discussed the definition of stress as it pertains to psychology. It is a physical or psychological stimulus which, impinging upon an individual, produces strain or disequilibria. We also discussed things that are stressors. Some stressors can be big like a death in the family, or small like a train or bus being late. Either way, the more I thought about it over the past week, the more I realized how big a part of my life stress is.
There will never be a part of life that will be stress free. The things that people find joy in can cause as much, if not more stress than the things we hate. I think it is safe to say that going to the doctor or dentist will generally cause everybody stress. They are normally unpleasant. But why does a wedding, something associated with joy, also cause large amounts of stress? Do we as people put too much pressure on ourselves and cause unwarranted stress, or is stress just a part of the day? My train was late the other day, and I found myself really upset. I knew that I was going to be able to get top class on time, but the change in plans made me uneasy. It was the same feeling I had every time a new year started with school. By the second week, I was ok. Though. It was almost as if I created the stress out of habit. I was so used to being nervous about starting a new grade, that when I got older, it stayed with me. Even in high school, when I had a lot of friends and things to look forward to, the stress of anew year was still prevalent. I had learned to be stressed.
The woman we watched in the video was able to establish that there are coping behaviors for dealing with stress. Her coping behavior was humor. I was able to relate to this. I find myself using the same mechanism to deal with my everyday stressors like she did. It allows me to step back, and reevaluate the stressor to see if it is something to get worked up over or not.
Stress is a problem that millions of people deal with in everyday life. Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... An event that caused stress may not affect you until sometime later in life, as you grow older. ... This will relieve quite a bit of stress and boost your social life. ...
However, change the perception on the events or circumstances that have challenged your life and you will cope with stress much easier. Stress management is the most effective way to relieve stress physically, mentally, and improves the condition of your life overall. ... By inquiring good healthy habits into your daily life you can help diminish some of the symptoms related to stress. ... Not only can emotional stress cause strain on your everyday life, but it can also cause heavy strain on your health. ... It shapes your attitude towards life. ...
There are many factors that can stress in one's life. ... There's also hormonal factors such as pre-menstrual symptoms, post-partum, and menopause which is a time in a woman's life when their hormone levels decline which could cause enough stress on the body to produce over stress in many women. Taking responsibility for another person's actions, changes occur in your own life which you have little or no control. ... Although stress is an unavoidable consequence of life. Without stress there would be no life. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Stress is an unavoidable part of life, and don't use the term negative for a reason. ... Stress is not always necessarily harmful. ... This means that we all need to find the proper level of stress that allows us to perform optimally and make us happy as we go through life. One very common type of stress is acute stress. ...
With type II stress you can also suffer changes in your life related to money, relationships, defects on your immune system, etc. ... Hassles increase stress but not just hassles do, major life events do too. ... They are listed starting with the one that is most like me. 12 attitudes to prevent stress 1. enjoy what you do 2. think about how you view time 3. develop a sense of humor 4. recognize and use your strengths 5. optimize change 6. learn acceptance and change what you can 7. make choices- know what can influence and control your life 8. commit to goals 9. view life as a ...
Stress is an integral part of life. Stress plays a key role in daily life, influencing - if not governing - happiness, productivity and health. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Having a serious talk with a best friend or significant other can really help to bring back that sense of joy and satisfaction in your life, and can also give a renewed burst of energy and refresh your mind. ... When the answer to that is found, you are on your way to leading a less stressful life....
It is very easy for a teenager to momentarily forget that life is not all about fun. ... While trouble with friends and school might cause someone to become overly stressed, it is also easy for stress to push someone to another extreme. ... They need to support their son or daughter's endeavors, and understand that too much stress can have a major impact on their life, and that anything they can do to lighten the load is helpful. ... Stress is a fact of life that needs to be stood up against and conquered. By remaining confident, and remembering that everything one goes through will ev...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ... Here is a list of 43 of life's most stressful moments according to the Holmes-Rahe Scale: 1. ...
STRESS AND HOW IT AFFECTS THE BODY" If you are in a stressful situation it is likely that you are not a very happy person this is a natural situation when you are stressed. ... So, if this continues less resources are available for you to deal with life and the body starts to degenerate, compounding the situation and making you feel even worse. ... If you learn how to manage your stress, you will be taking action to make your life longer and more enjoyable. The body must have an outlet for stress. ... The best way to deal with stress is to recognize the problem, find the causes, and f...
