Coach Ron McKeefery is a strength and conditioning coach and has coached at both the Professional and Collegiate level. He currently is the Director of Strength and Conditioning at Eastern Michigan. He is husband to Angie McKeefery, and the father of three children, Tyler, Ava and Maya. .
About the Book .
Coach Ron McKeefery centers his book around his journey into the Strength and Conditioning field and returns the favor by giving his readers tremendous advice on how to become the best strength coach possible and then thrive in the profession. The book is broken up into four section. First section we learn how McKeefery got into the Strength and Conditioning field and what he did in order to become as successful as he has. The second section is relative information for future strength coaches to learn and build upon in order to launch their coaching careers. Third section is essentially on what to do once you have become a strength and conditioning coach. And the last section, probably the most crucial, learning that the work doesn't stop once you have become the Head Strength and Conditioning coach. You have to keep working and progressing, the work must never stop. .
Section One – My Journey.
Most Strength and Conditioning Coaches get into the business because they enjoy lifting weights. Its more than lifting weights, you must manage people, time, and resources. .
Success= T+M+E. To be a successful Strength and Conditioning Coach you must be a great Technician, a great Manager and a great Entrepreneur. .
Have the courage to get out of your comfort zone! .
Marry a woman that understands she is marrying both you and into the Strength and Conditioning business .
In order to "make it" you must have both feet in, if not you won't make it.
All of those sacrifices were and are so that I can help mentor young men and women.
Too many coaches are either too timid or overconfident to simply tell their employers what they want .
Ron Finley presents his thesis in the beginning of his speech. ... After that, Ron Finley shares his goals with his audience. ... Ron Finley also used many metaphors in his argument. ... Ron Finley did a great job explaining his argument. ... All of Finley's audience remained engaged in his presentation because of these strengths. ...
Postmodernism - "To be or not to be" Ron Butlin, as an example (?) ... Nevertheless, this is not the case with Ron Butlin. ... His characters are mainly children, little boys, frightened by something that has happened or is about to happen - when writing, Ron Butlin may not notice this and, probably, he doesn"t. ... It seems that Ron Butlin follows the same pattern all along. ... Another mistake Ron Butlin does as a "Postmodernist" is to keep a straight narrative line, a coherence, a perfect chronological time-line. ...
They haven't put together the right players, coaching staff, and management to be a competitive team. ... The coaching staffs he hired and the players that he acquired, besides the big money players, did not mesh well together. ... During the end of the 2000-2001 season, after knowing the Rangers would yet again fail to make the playoffs for the fourth straight time, the CEO of Madison Square Garden fired Neil Smith. ... The first acquisition he made was to bring in a very good coach in Ron Low, and the rest of Low's knowledgeable coaching staff. I think the Rangers management an...
Ron stands about 5'10" and weighs around 230, and given those dimensions you would think he was fat. Ron is the strongest person that I have ever stood next too. ... His insane man is the Bradley weight coach and now we our on his time. ... I then find Ron standing over me cursing screaming, I do not remember what but it gets my shaking dead legs up long enough so that he turns around to yell at some one else, with I sigh off relief my legs thud to the ground. ...
This is when the coaches step in and explain the game, explaining why they are known as supportive coaches. ... "Sideline" coaches are drastically different from participating coaches. This type of coach, coaches from the sideline, and are not known to participate in practice activities. ... However, sideline coaches are often criticized about not actually "coaching" the players. ... A little bit of each coaching style, is the best coaching style. ...
For only being a head coach for thirteen years Coach Jackson has set some records that will be hard to touch. ... This bad coaching style was given to the team by the ex coach Collins. ... Some people thought coach Jackson's coaching style was a little crazy because he did it different than all the other coaches. "He has a really different approach to coaching the most coaches."... I believe what sets coach Jackson apart from all the other coaches in the league is his coaching style, work ethics, unique beliefs and most importantly his nine NBA titles. ...
That coach was Vince Lombardi. ... Then the expectations were made achievable when in 1992 the Packers signed Ron Wolf as General Manager and Mike Holmgren as head coach. ... This move by general manager Ron Wolf proved to many that he was capable of making the right decisions to help the Packers become the leagues one of the premiere teams again. ... The only bad move that the fans of Green Bay felt that Ron Wolf made was when he was not capable of hanging on to head coach Mike Holmgren. ... Then in 2000, the Packers signed Mike Sherman as the head coach and still have him as a head coach tod...
Although "Coach " is his title, he is much more to his basketball team. ... Based on a true story, the film, Coach Carter (2005), tells of when Coach Ken Carter (Samuel L. ... Coach influencing his players was starting a chain reaction. ... When coaches teach their players, it does not only help the player but the coach as well. ... You saved my life. " The emotion on Coach's face is priceless and pure happiness is shown followed by a heartfelt response by Coach saying "Thank you, Sir. ...
Ron Rash's "Blackberries in June" is about a young couple that are madly in love with each other who are slowly attaining their dream of becoming successful and living a good life. ... The three main symbols that I have chosen from Ron Rash's "Blackberries in June" the lake, the house, Jamie's mother and Linda, her sister-in-law. ... The lake confirms their love and strength for each other. It gives them peace of mind and brings them together as one as Ron Rash describes the moment as "The sway of water eased away the weariness of eight hours of standing...
