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Cardiovascular Fitness

             Exercise is essential in achieving a healthy lifestyle. Cardiovascular is a great way to use the body's large muscles in order to increase your heart rate and burn fat and sugar. Monitoring your heart rate during exercise simply shows the intensity of exercising. There are many different type of aerobic exercises, and different ways to achieve a desirable fitness level. .
             Intensity is an important factor in a great fitness program. Intensity is how strenuous the activity is. Generally to establish the intensity of the exercise, a combination of a person's VO2 max and rate need to be established. VO2 max is the maximum capability for the body to transport oxygen from the air, through the lungs and blood, to the various muscles. It involves the heart's ability to pump blood to the muscles. The first step in finding the intensity someone should workout at is finding their maximum heart rate. This can be calculated by the simple equation 220-AGE, someone that is 15 would have a maximum heart rate of 205, for an example. Now for someone in poor condition, they should exercise at 60% of their maximum heart rate. Someone in good shape should typically exercise at 70%-85% of their maximum heart rate. A typical 15 year old should exercise with a heart rate of about 154 beats per minute.
             There are other methods to calculate different heart rates too. The resting heart rate also indicates a person's fitness level; the lower the heart rate, the more in shape they are. To calculate an accurate Resting Heart Rate (RHR) it should be measured three days in a row before getting out of bed. One must measure the amount of beats per ten seconds using a watch. Multiply this number by six, and this is the resting heart rate. Another method to find the pulse while exercising is the Karvonen Method. The equation is: %intensity/100 * (Maximum HR - Resting HR) + Resting HR. The typical 15 year old would exercise at about 171 beats per minute.


Essays Related to Cardiovascular Fitness

1. Components of Fitness

Components of Fitness In any sport fitness is very important, fitness can be categorised into two subgroups; health related fitness and skill related fitness. Below are the factors affecting fitness: Health Related Fitness Cardiovascular Fitness Body Composition Flexibility Muscular Strength Skill Related Fitness Agility Balance Coordination Speed Power Reaction Time Each of these is important during a game of badminton, however some are more important than others, below is a the explanation of the factor and also why I think that it is important for playing badmint...

  • Word Count: 772
  • Approx Pages: 3
  • Grade Level: High School

2. Overview of Physical Fitness

What is physical fitness? ... Physical fitness is the ability to complete tasks without undue fatigue. ... A person's cardiovascular endurance is determined by genetics, physical conditioning and age. ... Moderate exercises to increase cardiovascular conditioning include swimming, walking, cycling and aerobics. ... Combining good physical fitness, mental fitness and spiritual fitness can ensure good health. ...

  • Word Count: 507
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  • Grade Level: High School

3. The history of fitness testing

Fitness Testing - Assessment one The aim of this assignment is to define the health requirements for two contrasting sports and the fitness requirements for three contrasting sports and also to compare the purpose and importance of both the health and fitness requirements. ... Health related fitness components include cardiovascular endurance, Muscular strength, Muscular endurance, and flexibility and Body composition. ... It is very important for football players to have good health related fitness. ... Tennis is another sport, which demands cardiovascular endurance because matches c...

  • Word Count: 1310
  • Approx Pages: 5
  • Grade Level: High School

4. The Cardiovascular System

Introduction The cardiovascular system has a very simple job and all it is transportation. The cardiovascular system delivers waste to be removed and delivers nutrients to be used by body organs and tissues. ... The only way to test a healthy cardiovascular system is through exercise. Exercise puts the cardiovascular system an increase in just about everything. ... Other factors with heart rate is fitness a person who has trained will not go up as fast as someone who does not partake in daily activity. ...

  • Word Count: 1508
  • Approx Pages: 6
  • Has Bibliography
  • Grade Level: High School

5. What is Aerobic Exercise?

The benefits that it offers are many, helping a person achieve physical and even emotional fitness. ... Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. ... One's heart rate should be at sixty to ninety percent of an age-specific maximum heart rate in order to achieve fitness. One's daily schedule should include cardiovascular activity such as housework, gardening, walking, etc. Most doctors agree that walking is a great tool for fitness, as it can give a better workout than most gy...

  • Word Count: 298
  • Approx Pages: 1
  • Grade Level: Undergraduate

6. Physical Fitness

PHYSICAL FITNESS Regular physical activity is important throughout life. ... There are other benefits to regular exercise besides building strength and aerobic fitness. ... It's also called cardiovascular exercise. ... So as you can see physical fitness is very simple and has a lot of good benefits. ...

  • Word Count: 608
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  • Grade Level: High School

7. Healthier Lifestyle

While exercises such as strength training provide strength to the muscles, they do little for the fitness of the heart. Aerobic exercises strengthen the heart and lungs and are the second component of the fitness routine. ... With consistent effort, your fitness should start to improve within three months. ... To summarize, physical activity and a healthy diet contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease. ...

  • Word Count: 800
  • Approx Pages: 3
  • Grade Level: High School

8. Sports Management - NYSC

Management consists of 3 titles; General Manager, Sales Manager and Group Fitness Manager. ... Additional services such as personal training, fitness assessment and nutritional counseling are also available. The club is equipped with a wide array of strength training equipment, cardiovascular machines, and other exercise equipment. ... On the cardiovascular floor, choices include treadmills, bikes, steppers, as well as elliptical machines. ... Professional staff, personal trainers and fitness instructors etc, who use those technologies and equipment also teach their clients how to utilize fitn...

  • Word Count: 1213
  • Approx Pages: 5
  • Grade Level: High School

9. The History and Methodology of CrossFit

Fitness revolves around ten general skills: cardiovascular/respiratory fitness, endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. ... Glassman went on looking at different ways to help improve fitness. ... The goal is to do shorter high intensity cardiovascular workouts that hit a main body functions. ... Fitness essentially comprises of three elements. ... CrossFit's approach to fitness prepares officers for the real-life rigors of law enforcement"(66). ...

  • Word Count: 833
  • Approx Pages: 3
  • Has Bibliography

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