30mg of vitamin .
B6, 400mcg of folate, 1,000mg of calcium, 420.00mg of magnesium, 8.0mg of iron and 11.00 of zinc. These are all based on my weight and weight during the three day period. This numbers vary from person to person again due to weight and age. .
Without doing mathematical calculations, my numbers have a huge difference between them as well as missing a lot of daily vitamins and nutrient. For the basic components I consumed excess protein and cholesterol. And for vitamin and minerals. After carefully assessing my eating habits I have oversupplied my body with vitamin, iron and sodium . An adjustment that I may make would be to increase my water intake, consume more mono fat for vitamins and minerals I Need to consume more of potassium, vitamin E, and Vitamin D. Myplate food guide report shows how close the food list compares to the latest USDA dietary Guidelines. It compares intake and what is recommended. In percentage intake, in grains was 76% 7.6 equivalent, vegetable 46% 1.8 equivalent, Fruit intake 56% 1.7 equivalent, protein foods intake 120% 8.4 oz equivalent. The normal recommendation values for grains 10 oz equivalent, Vegetables 4.0 cup equivalent, fruits 2.5 cup equivalent, dairy 3.0 cup equivalent, protein 7.0 oz equivalent. .
Nutrition also plays an important role in the cause as well as preventing of diseases. In particular, I have chronic constipation which has led to hemorrhoids and it is very important for me to pay close attention to the food I eat. My food should consist of more fibers. My lack of , fats carbohydrates and fiber may also be causing me lack of energy. Low iron and zinc could also contribute to low hemoglobin the protein molecule in red blood cells that carries oxygen it is responsible for aiding in production of insulin and sperm. I'm low in vitamin A intake which can cause poor teeth and bone health and also diarrhea. My vitamin C intake is low leaving me with muscle and joint pain, I'm more prone to getting infection Vitamin c is needed to boost my immune system especially during the flu season.
