1. Golf
The health benefits of golf are endless. ... It has been proven that walking 18 holes of golf equates to 70-80% of the intensity of a maximum aerobic workout. ... Not to mention that anyone playing golf should stretch thoroughly before beginning a game. As the most common golf injuries are muscle tears and ligament strains. ... People as young as 8 and as old as 80 play golf, which says something about the sport. ...
- Word Count: 286
- Approx Pages: 1
- Grade Level: High School