1 and No. 4 killers. To improve health, it is important to maintain a 150-minute per week exercise. To people that want to lower their blood pressure or cholesterol, it is recommended that they complete 40 minutes of aerobic exercise (American Heart Association). This is hard evidence, because studies have been made, and sickness has gone down by focusing on aerobic exercise. It also measures the time that each person should focuses on doing cardiovascular in order to maintain a perfect health. .
Tayler Parry, who is a personal trainer at Gold's Gym and owner/creator of TaylerMadeFitness and TeamTaylerMade since 2010, says, "Cardiovascular exercise, like running, walking, biking or machine-work, will improve everything from your heart health, to your mood, to your chance of avoiding many sicknesses such as cancers." If one wants to feel healthier, lose weight, increase metabolism, tone up, improve mood, have control of body fat, and decrease tension, he or she should focus more on cardio. Taylor, who has been a personal trainer for five years says, that every new client she gets, all she wants to focus on first is cardio. She wants to make sure people know the differences between cardiovascular exercise and lifting. .
Aerobic exercise does not only help prevent severe sickness, or lose weight, or tone, it also helps with psychological problems. According to E. Szabadi, titled "Physical Exercise and Mental Health", there was a survey made for people who do aerobic exercise. In this survey normal people rate themselves as less anxious, depressed, or angry after vigorous exercise. Aerobic exercise helps with people's health. This is a benefit to some people because it can help them save a trip to seeing a psychologists if people are having a tough time in their lives. If people are suffering from depression in their life, all they need to do is go on a long walk, or a long run, not only that, they can grab a bicycle and go on a ride.
