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My lesson will be organised in three parts. First, I will inform the audience about health issues and the importance of a proper nutrition. Second, I will help them visualize additional advantages and rewards that will arise from a healthy life. And third, I will briefly provide solutions of a "healthy lifestyle" by showing them a brownie recipe. .
The beginning of my lesson should be impressive so that learners motivate to remain focused until the end. I will mention the top health issues in America that were mentioned above. I will give this information in a way that the audience takes it seriously by telling them that poor nutrition leads to diseases that lead to death. This fact will be proved with statistics like, "5% of adults participate in 30 minutes of physical activity each day," and, "typical American diets exceeds the recommended levels of sugars, fats, sodium, and refined grains." Again, I want to capture the learners' interest in the topic at the introduction.
There are many other reasons why I will highly encourage a healthy lifestyle in this lesson. A nutritionist and journalist, Julie Boehlke, affirms that eating healthy and exercising lead to benefits like: increased energy, immunity, better looking, weight control, live longer, higher success rates in school/work and setting a good example to others. Although probably some learners already know these facts, I will still inform them about this, but not go into much depth because what I really want is to offer them ways of incorporating and transforming bad habits into good habits.
One example that I will provide is the typical American diet, based on good organised and convenience. Usually a person that needs to save time on its way to school or work, will stop by a kinaesthetic' Donuts for a quick muffin and coffee. However, this apparent "convenience" will turn out costly in the long term.
