Exercise and healthy living have been proven to be safer and effective alternative to medication for reducing stress. Regular exercise, setting personal goals and counseling can effectively reduce stress and avoid prescription medications. My conclusion was based on research among 10 female high school students, studies found on the internet and personal experience. Everyone suffers from stress but the amount of stress and its symptoms varies. Symptoms are hard to diagnose and left untreated can lead to some serious conditions such as anxiety and depression. The first signs of stress are generally mental. Symptoms include a feeling of being overwhelmed, and tiredness. If left untreated the condition worsens and physical conditions may appear such as weight gain or loss, headaches, binge eating, and sleep disorders. At this stage medication maybe required. Everyone has the ability to control stress and avoid more serious conditions and medications. It is all about changing your thoughts, understanding the reasons for stress, and setting goals to improve well-being and self-confidence. Exercise and healthy living are a safe and effective alternative to medication for stress reduction. Running, walking, weight training and dancing are excellent ways to help set a routine. A routine will help allow for better time management, setting goals, clearing the mind changing thoughts, and building self-confidence. People suffering from emotional problems or experiencing physical changes should combine exercise and healthy living with counseling.
My research topic is controversial because questions are raised about how many patients are being misdiagnosed with depression and prescribed anti-depressant medications. These medications can have some harmful side effects, suicide, addiction, and misuse. Stress and depression are two words that are often misunderstood. Many of the symptoms overlap such as emotional and behavioral problems.
This can be treated with therapy and medications. ... This will automatically reduce your stress level. ... No matter how stressed or busy you are, exercise. Exercise is probably the most-effective stress reliever there is. ... All of these can help reduce stress levels. ...
Just as the body needs physical exercise to keep fit, the brain needs mental exercise to stay active and alive. ... Staying physically active could reduce the chance of having heart diseases, memory lost, or disabilities for mid-age or older adults. ... Exercise improves their mood and sleep, and reduces stress and anxiety. ... Some of these studies have examined changes in cognition within the normal range, whereas others have asked whether lifestyle factors reduce the risk or delay the onset of age-associated diseases such as Alzheimer. ... Whatever exercise and motivators we choose, commit ...
Many people go about their daily lives in pain, living off medications, and therapy. Dietary medications are expensive and can put a dent in your pocket. ... Medication for diabetes can cost a lot because the doses are often taken up to three times a day. So just by reducing the sugar intake you can lessen your risk of diabetes. ... Putting stress on your bones causes them to become more dense and stronger over time, resisting osteoporosis. ...
Used in conjunction with medication, PE appears to reduce the rate of relapse among those suffering Bipolar Disorder. ... Treatment of bipolar disorder is done mainly through the use of medications: lithium, anti-depressives and anticonvulsant medications, but environment also has been shown to play a factor in episodes. Patients should take into account sleep habits, diet and exercise. ... Caffeine, antihistamines, smoking and alcohol are stress related external factors also affecting episodes in bipolar patients. Exercise is a vital stress reducer, and has been shown to decrease manic energy...
Exercise as a Factor in Reducing Mild Hypertension Introduction Every year about fifty million Americans suffer from hypertension (Stevens & Glass, 2001). ... exercise and hypertension 5 Drug therapy is often used in combination with exercise and diet to reduce hypertension. ... Exercise should also reduce body fat, which in turn helps reduce blood pressure. ... If a person's systolic blood pressure is above 180 and the diastolic blood pressure is above 110, treatment should probably include medication. Once a person's blood pressure is only mildly high and under control...
Reduces body fat and increases muscle. ... Helps you cope with stress. ... Helps reduce risk factors for heart disease. ... Diet, exercise, medication, and stress management are the keys to achieving normal blood glucose levels. ... Make major changes in your medication, eating, sleeping, exercise routines. ...
First is the meal planning, where the mean goal of this therapy is to manage the weight, blood glucose levels, blood lipid levels, and reduce the chances that the patient will need additional medication. Second, is the exercise plan where it it's goal maintain muscle tone and physical fitness, lower the blood glucose level, lower blood lipid levels, increase sensitivity to medications, and aid meal planning in managing weight. Thirdly, oral diabetes medication (e.g. where it's main goal is to reduce blood glucose levels by improving insulin release, reducing available glucose, and/or...
It usually only lasts a few minutes and can be relieved by rest and/or medication. ... There is some short term' medication, such as Nitro lingual spray and Anginine tablets, which contain nitrates, which relaxes blood vessels. ... All these things are basically putting stress on the body. Whether it is the increase of demands on the digestive system or the muscles (i.e. exercise, therefore increasing heart rate) they are all categorised as physiological stress. ... It can recreate the physiological stress that a patient would be put under if cycling were part of their programme, aga...
Exercise and eating right When we exercise, the body is receiving more oxygen, and we are getting read of the harmful toxins in our body. ... Instead of reducing the stress, it will add up more because you will end up overweighed and will decrease your self-stem. ... There are many techniques that will help you reduce stress. The mentioned above will help you reduce the amount of stress. Medication, medicinal herbs and therapies are some of the treatment options if you cannot control the stress by yourself. ...
