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Intense Workouts and Muscle Growth

Your bodies skeletal muscles are made up of sarcomeres and myofibrils which create the base unit for contraction. There are 650 skelatel muscle in your body that contract when motor neurons tell them to. The more weights you lift the faster you get at reacting meaning the faster your muscle will grow so the stronger you will get. .
             After you workout your body heals and creates new fibers which stick together and cause you to "get bigger ". when the rate of muscle protein synthesis is at a higher rate than that of the protein breakdown is when muscle growth happens. In order for even this to happen you must first consistently be putting new strain on your muscles. Strain is important because it changes homeostasis in your body, and this disruption sparks muscle growth. So the saying "more pain more growth " can be true, but you do not ever want to put too much strain on your muscles and cause tearing.
             Have you ever done an intense workout and felt sore when you are all finished up? This special muscle pain is known as muscle damage and actually helps your muscles grow because it sends out signals to your immune system to react to, and sends the satellite cells to work. Satellite cells are the base cells for muscles and act as stem cells to them. You do not need to be in pain after every workout for this beautiful process to take place but you may start to stop noticing the pain because you can adapt to it. Most people have never heard about metabolic stress. well metabolic stress is the "pump " you feel while working out, many bodybuilders believe they look bigger when going through this process and it has been scientifically proven to be true. This metabolic stress causes swelling around your muscle which helps muscle growth without causing your muscle cells to get bigger. This process is usually known as sarcoplasmic hypertrophy and is why people can appear large without being as strong as they look.


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Those who support use of glutamine as an ergogenic aid argue that glutamine promotes optimal muscle growth and adaptation, and delays the onset of fatigue. ... When carbohydrate availability is low during the end of a hard workout, glutamine and other amino acids take over as fuel, as much as 10-20% of energy needs (3). Studies indicate that intense exercise decreases plasma glutamine levels. ... Collectively, these reports indicate that no matter what intensity and length of workout is performed, glutamine levels are reduced. ... More importantly, no studies have evaluated the effects of...

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5. Pros and Cons of Creatine

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9. Steroid

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