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Cognitive Behavior Therapy - CBT


In essence, step-by-step therapies have the ability to be standardised and contrasted, therefore it is appropriate to empirical research, thus making it easier to determine whether they are actually truly effective and have an enduring effect. CBT came about in the 20th century; it was developed from two types of psychotherapy they are cognitive therapy and behaviour therapy. Like with all evidence-based practice it has been criticised for several reasons. Some psychotherapists such as Parson et al would argue that CBT misrepresents the patient's past or beliefs and that if it lacks any scientific knowledge, CBT would be regarded less efficient. There are many debate that the government now only support CBT because it is said to be cheap, however, what the government does not seem to understand is that the methods used is devious and unproven. Not only is the science is poor but also the deep relationship between the psychotherapist and client is very inconsiderate. .
             Cognitive therapy is built on how cognitions and how an individual interpret events which leads to the development of emotional disorders. Cognitive therapy was developed by A.T Beck in the 1960s. Beck's model was mainly focused upon depression but it was discovered that it is effective to other disorders including anxiety, personality disorder and anger. With regards to the question of CBT being a scientific approach, scientists have argued that psychosocial interventions have shown to produce lasting change to individuals issues and has considerably decreased one's the level of distress and anxieties in ways that creates a long lasting effect. However, we need to understand whether actually psychosocial intervention actually produce lasting, deep changes and reduces relapses rate as well as changes at a greater level for example schemas and core beliefs. .
             Depression is one of the most common psychiatric disorders worldwide.


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