On top of that I have to provide all my own books for the classes which can sometimes be really expensive. Also I am a student athlete meaning I have to fit football and practice into my busy schedule.
With having so much to do with school, work, and football it takes a large toll on my mind and body. From being stressed it effects the way I perform in school. It makes it hard for me to study because I feel frustrated easier, which leads to me giving up on studying and doing homework. Also it makes it hard for me to remember a lot of the material I have studied going into tests. The levels of stress I face also affect my attitude/mood at work and football. I feel that I have less energy and motivation to perform the tasks I am asked to do.
There are things that help me cope with all the stressful effects that come with being student, athlete and worker. One thing I try to do a lot of is go to the gym. Going to the gym gives me the chance to relieve stress by working out and playing basketball. Basketball is one of the main ways that help relieve stress for me because it completely takes my mind off of all the things I have to do in everyday life. Also spending quality time with my siblings helps me cope with stress because part of the reasons I do the things I do is to help get my family and I out of our current living situation. .
As part of my research to understand stress, I interviewed Rebecca Pauli to get an idea of stress from another person's perspective. Rebecca works a full time job, and also must come home to cook and clean after 8 children and a disabled mother. I have asked her a series of question based on stress. Rebecca believes stress is an overwhelming feeling of having more responsibilities that one can handle in a point in time. Many of these responsibilities are conflicting in priority and importance. She feels that too much stress is unhealthy and can cause long-term and short-term effects on the body.
Everyone has different levels of stress and different coping mechanisms. ... Stress has three basic components; these are sources, life skills, and signs or symptoms. ... Life skills are the resources you have for coping with the events. ... (Free Yourself from Harmful Stress-10, 11,15, and16) Lets look back at the symptoms of stress and how to cope with them. Anxiety is one of the major symptoms of stress. ...
Most of the reviewed research argues that police officers change there coping strategies and behaviors overtime, with some of these changes actually contributing to officers reported stress experiences and stress levels. ... In longer terms, individuals may experience changes in their personalities, which reflect alterations of their typical coping strategies (Skolnick, 1973). In situations of extreme stress, officers may display the symptoms usually associated with posttraumatic stress disorder (PTSD). ... Becoming distant may develop as a means of coping with stressful occupational activit...
Most of the reviewed research argues that police officers change there coping strategies and behaviors overtime, with some of these changes actually contributing to officers reported stress experiences and stress levels. ... In longer terms, individuals may experience changes in their personalities, which reflect alterations of their typical coping strategies (Skolnick, 1973). In situations of extreme stress, officers may display the symptoms usually associated with posttraumatic stress disorder (PTSD). ... Becoming distant may develop as a means of coping with stressful occupational activit...
Stress Management The first step in combating stress is identifying its origin. ... You don't have to go home from work exhausted. " AnnMcGee-Cooper pg. 334 There are basically two types of symptoms that affect people today, which are mental and physical stress. ... Physical stress are symptoms that affect the body. ... In our example, one incident can cause several stress symptoms. ... Maintaining a good diet is also key in coping with stress. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Another physiological response are the psychosomatic symptoms this symptoms are real pain such as headaches, stomachaches, fatigue, skin disorders, etc. which are caused by psychological factors. ... Here are 12 attitudes to prevent stress and 9 stress reducers. They are listed starting with the one that is most like me. 12 attitudes to prevent stress 1. enjoy what you do 2. think about how you view time 3. develop a sense of humor 4. recognize and u...
In addition to the symptoms previously mentioned, there are additional symptoms that a person with Post-Traumatic Stress Disorder may develop. ... Post-Traumatic Stress Disorder and Acute Stress Disorder manifest when the individual develops the previously mentioned symptoms as well as three or more of the additional symptoms. ... When an individual possesses symptoms after a month, it indicates the onset of Post-Traumatic Stress Disorder. ... After three months of experiencing symptoms, the individual is diagnosed with chronic Post-Traumatic Stress Disorder. ... Another faulty coping problem...
Abstract Post-Traumatic Stress Disorder is brought on by a traumatic experience and causes symptoms that significantly affects the victims mental and physical health, social ties, and soul. ... This paper will briefly examine the history of Post-traumatic stress disorder, the defining characteristics and symptoms, and treatment methods to bring healing to effected victims. ... PTSD is a severe stress disorder that can wreak havoc on the body, mind and spirit, and treatment should aim to restore these areas including coping skills and a spiritual element. ... PTSD symptoms are also noted amongs...
Any person is a potential candidate for developing PTSD if subject to enough stress. ... Each person's individual capacity for coping with tragic events determines their risk of acquiring PTSD. Not everyone will experience the same symptoms; some may suffer only a few mild symptoms for a short period of time, others may be completely absorbed, still others who experience great trauma may never develop any symptoms at all. ... Workers of rescue missions are subjected to situations of severe stress frequently. ... All of these symptoms must persist for at least one month. ...
Its not the stress that harms us but it is the strain that stress puts on the body. ... Secondary involved deciding how to deal with a potentially stressful situation, such as deciding on a coping strategy. ... Everyone reacts to stress. Some coping mechanisms have been around forever such as crying. ... Psychical reactions can cause psychosomatic symptoms, which are real physical symptoms that are caused by stress or tension. ...
