Definition of Health and Healthy Living.
For driving a car, drivers should be fit physically and mentally. Cars should be well maintained by the driver. Drivers should check the fuel level and refill the fuel during the long journey. Our lives are equivalent to a journey in a car. We are the drivers for our lives. In the journey of lives, we should have to remain salubrious in body and mind both. Some environmental factors like weather, roadways and traffic influence the driving. In our lives, so many environmental factors play a critical role to achieve a healthy lifestyle. We should have to refill our physical, mental and gregarious desiderata for wellness. Health is the property of the body and we can earn this property by working hard and astutely. We have to keep our efforts until cessation of the journey of lives. Health is the fundamental requisite for healthy living. Healthy living is influenced by convivial, cultural, developmental, educational, professional, personal, environmental, biological, spiritual, and moral factors. So my definition of health is wealth, earned by the physical and the psychosocial virtues. A definition of healthy living is the different ways to keep safe our wealth of health till the end of our lives.
Growth and Development.
According to my age, I am in the cohort of young adulthood. Growth is the measurement of the body which is excellent for me. In terms of body mass index, I am more towards the lower side, which does not cause any negative impact on my health. Development is complex and crucial phenomenon of the body because the development involves environmental, behavioural and social approaches. Regarding my development, I have skills to cope with stress of living in a nuclear family. I have an ability to give the healthy qualities to my family and social life. I have good control of my demeanor, mood and temperament, which are transformed according to situations.
