Being physically active is an important part of a healthy lifestyle. Individuals who participate in moderate or vigorous intensity physical activity can reduce their risk for disease and premature death (USDHHS, 1996). Physical activity has been shown to have the following health benefits:.
Reduces the risk of dying prematurely.
Reduces the risk of heart disease.
Reduces the risk of developing type 2 diabetes.
Reduces the risk of developing high blood pressure.
Reduces blood pressure in people who already have high blood pressure.
Reduces the risk of developing colon and breast cancer.
Reduces feelings of depression and anxiety.
Helps prevent excess weight gain and maintenance of weight loss.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults maintain strength and the ability to move about without falling.
Promotes psychological well-being.
Low Levels of Physical Activity in the United States.
The benefits of physical activity have been clearly established; however, only a small percentage of individuals are sufficiently active in the United States.
Can a lack of physical activity hurt your health? By examining the benefits of physical activity listed above, you can clearly see that a sedentary lifestyle will not increase your health status. A sedentary lifestyle has been linked to higher rates of obesity, heart disease and diabetes, which are some of the leading causes of death in the United States.
So given the above, why is physical activity declining? In the U.S. today, modern conveniences such as computers, TVs, elevators, automobiles, air conditioners, cell phones, fast food restaurants, and household appliances have reduced our need and desire to move and maneuver in our environment. Although these conveniences have enhanced our lives in some ways, they have put a drain on our natural resources and generated a serious health problem for our society.
No matter how many conveniences are created to reduce our daily workloads, we must move and stay active in order to live and maintain a quality lifestyle.
It also has other benefits, more physical than life saving, but pretty awesome otherwise. Swimming is a full body workout. ... Swimming is really a sport for the people. ... Swimming is kind of a cure. ... The moral of the story, swimming is great....
Swimming. ... Benefits. Many benefits can be obtained through swimming. Obviously the biggest benefit is the physical benefits. ... Social benefits to swimming is getting exercise, the opportunity to meet new people, and if need be save some ones life. ...
But what they don't realize is that it is great for your body and there are many benefits. Aerobic activity can be anything from walking, biking, jogging, swimming, aerobic classes and cross-country skiing. ... Other benefits include control of body fat. ... To make the results of these benefits on all these forms of exercises more efficient, good nutrition is very important and it also has many benefits. ... The benefits are proof that it is important to exercise because our bodies need it. ...
Running as a regular exercise program improves my over-all fitness and health, allowing me to fully enjoy my other activities, like basketball and swimming. ... As important as physical and social benefits are, the psychological effects are the most important to me. ... Running, while being a simple activity, results in a very complex set of effects with wide-ranging benefits. ...
Sports have many positive benefits for a person's body and mind. ... First of all, sports greatly benefit a person's self-esteem. ... In sports to make a team successful whether it is swimming or basketball, people must strive for one goal to be a cohesive unit. ... If I had not been involved in sports from an early age, I may have never discovered the talent that I have in swimming. I enjoy swimming from the first day I jumped in the pool and still love it. ...
A specific skill that applies to me would be the sport of swimming. ... These three traits apply to swimming because if these traits aren't followed through, the skill of swimming will be hard to achieve. ... Ever since the age of 9, I have been doing swimming, competitively. ... The reason I have been skilled in this sport is because I go to practice everyday, even when I don't want to, because I know it will benefit me in the future. ... Being skilled in the sport of swimming is never an easy thing to do. ...
But the UCLA men's swimming team, one of the most successful college teams ever, no longer exists. ... Sports such as swimming, wrestling and gymnastics have been the main targets for the cuts. ... In the compliance report by school systems, the financial data given is for the purpose of capturing all financial benefits to the male as well as female athletic programs (Block 2). The financial data should include actual expenditures, donations of real and personal property, donations of in-kind services, as well as any other direct or indirect benefit. ... If the school makes expenditur...
The swimming pool located in the back yard is opened yearly, around Memorial Day and is regrettably closed on Labor Day. The swimming pool boasts many advantages to anyone who visits. ... My Mother's House as an Action During the summer, while the heat is smoldering, swimming is a favorite pastime at my Mother's house. From diving for change to relaxing on a float, swimming in the pool will cool anyone down. ... It is only hopeful that these new occupants enjoy and reap the same benefits and memories as my family did while it was My Mother's House. ...
THE REFLECTIVE ESSAY HOBBIES The cultivation of a hobby not allows us to relax properly, but it gives us a true sense of proportion. People in quite minor positions, as well as those who have many responsibilities to bear, often have an exaggerated idea of their own importance and consider th...
