American's are busy people! And whether we know it or not, getting plenty of sleep is necessary.8 hours in a 24 hour period, but research has proven that the human body needs seven to nine hours of sleep per day.(Breus) Most American's are sleep deprived, causing the parasympathetic nervous system to kick into overdrive shortly after lunch by secreting digestive fluids. The overworking of the parasympathetic system causes the body to become fatigued. Many people call this "the afternoon slump". Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of "Take a Nap! Change Your Life!" supports this theory. Research studies on the effects of napping report that catching some extra "z's" ensures better psychological and physical health plus improved brain function (memory, accuracy, and overall "system recharge"). (Mednick) Some physical improvements are a lower risk of cardiovascular disease, migraine prevention and a decrease in stress levels.(Napping May Not Be Such a No-No).
Memory improvement is a benefit of napping. Toward mid-afternoon, there is a part of the brain that becomes "tired". According to researchers at Harvard University, when we're tired, our ability to memorize things is impaired. Research shows that, remarkably, even a short power nap boosts the brains ability to memorize. Subjects in a Harvard research sleep study gave a list of items to remember and were able to retain more upon waking from a short nap than before the nap. Many students spend hours studying, writing papers and preparing for exams, causing them to become extremely sleep deprived. Naps can help students reach peak performance during the academic year. (Napping May Not Be Such a No-No).
Midday napping can reduce the risk levels down of cardiovascular disease according to research. The researchers of Allegheny College in Pennsylvania observed two split groups totaling of 85 subjects.
The date was February 3rd 1999; a man by the name of Frank Geraldine was comfortably taking a nap from work at home. ... During his nap a man interrupted his beautiful dream of having a great day of golf with buddies, this man was a tall red looking figure with a huge head. ... I don't have much time, I needed to tell you something, it is of great importance and has to be dealt with immediately. ...
My war ended before I ever put on a uniform; I was on active duty all my time at school; I killed my enemy there.? This quote by Gene Forrester, a character in John Knowle's novel A Separate Peace, depicts Gene's personal turmoil during his high school years. Throughout the entire novel Gene had ...
These skills consisted of fire making, flit napping (knife sharpening), and many ways to feed, shelter and clothe themselves. ... You could tell a family's importance by looking at their totem pole. Another way a family showed its importance was to have a potlatch. ...
U.S. customs dogs "Rocky and Barco, " were so good at patrolling the border that the Mexican drug lords put a three hundred thousand dollar bounty on their heads. This is an opposing view on the essay on "The Dog Delusion"," by April Pedersen. Let's see what April has to say about dogs in her essa...
According to them, college students spend the majority of their day napping, playing video games, and eating junk food. ... A job can show them the importance of prioritizing and using their time wisely. ... Jobs teach college students the importance of time management, independence, responsibility, work ethic and might also open up some doors to future work possibilities. ...
One of his most famous fables, The Ants and the Grasshopper, stresses the importance of working hard. ... It is told as a way to teach the importance of sticking with something until the end and never giving up. ... The Hare darted almost out of sight at once, but soon stopped and, to show his contempt for the Tortoise, lay down to have a nap. The Tortoise plodded on and plodded on, and when the Hare awoke from his nap, he saw the Tortoise just near the winning-post and could not run up in time to save the race. ... (Milne, 74) With Eeyore, Milne is stressing the simple importance o...
Thesis: Bailey and his family discover the hard way just how ironic life can be. In "A Good Man is Hard to Find" Flannery O"Conner tells the story of a family in route to their Florida vacation and the trouble the grandmother gets them in. The grandmother does not want to go to Florida on v...
Later on, Iago told Othello that Cassio and he had taken a nap together and because of a bad tooth, could not sleep. ... To understand the importance of it, Othello said: "That handkerchief Did an Egyptian to my mother give; She was a charmer, and could almost read The thoughts of people: she told her, while she kept it, "Twould make her amiable and subdue my father Entirely to her love, but if she lost it Or made gift of it, my father's eye Should hold her loathed and his spirits should hunt After new fancies: she, dying, gave it me; And bid me, whe...
So, he simply turns pale and silent when he learns of Lancelot's affair with Guinevere in the Mort Artu, whilst in Chrétien de Troyes's Yvain, the Knight of the Lion, he is unable to stay awake after a feast and has to retire for a nap.[77] Nonetheless, as Norris J. ... It also made Mordred the result of an incestuous relationship between Arthur and his sister and established the role ofCamelot, first mentioned in passing in Chrétien's Lancelot, as Arthur's primary court.[90] This series of texts was quickly followed by thePost-Vulgate Cycle (c. 1...
