(855) 4-ESSAYS

Type a new keyword(s) and press Enter to search

Getting Fit to Dump Stress

            Studies show that people are very consious about their .
             appearance and that in-turn can affect their emotional stability, like how well they work with .
             people. Now it is being said that working out regularly makes you feel better about yourself and you can deal with stress so much easier. .
             The focus in this article was on Greg Oborny, a Kansas educator, who is positive that staying fit is the reason for his success. One quote I like from this article stated by Greg Oborny is: "When I feel fit, everything falls into place." I think this statement helps explain everything, that when you are fit and feel fit that everything runs so much smoother for you during the day. Exercise helps keep the stress level down and you are able to go about your day much more easily and efficiently. Since your stress level isn't very high you become calmer and more at ease to deal with day to day activities. One very good thing this will help with is your ability to deal with people, especially if you work a job that involves a lot of interaction with others.
             Some people find it hard to keep working-out on a regular basis. When you work out alone it is easy to get discouraged and and not have the drive to keep going. I have found the best way to stay motivated is to have a workout partner. Workout partners are great for pushing you to keep going harder and harder. The fun part is you can do it right back to them and the process keeps going back and forth. Keeping on a regular workout plan will help your day-to-day stresses and simply make you a happier person. .
            


Essays Related to Getting Fit to Dump Stress

1. Essay on Gaia

The book suggested that " the physical and chemical conditions of the surface of the earth, of the atmosphere and of the oceans has been and is actively made fit and comfortable by the presence of life itself."" ... Eventually, the earth gets too hot and both speicies of daisies die out. ... Gaianism stresses that we must keep the earth balanced well or there will be trouble for the earth. ... It was getting warmer at a very slow pace. ... Historical and geological records show that Earth warms and cools in fits and starts, not at a co...

  • Word Count: 2564
  • Approx Pages: 10
  • Has Bibliography
  • Grade Level: High School

2. Native Son

In this situation Bigger has to deal with family stress. ... Although Bigger has stress from his family at home, he has the most stress when he is around Mary and Jan. ... Mary is getting drunk and making quite a scene. ... Bigger only cares how he is going to get out of the situation without any liability. ... Aggression is also triggered by stress and frustration. ...

  • Word Count: 2087
  • Approx Pages: 8
  • Has Bibliography
  • Grade Level: High School

3. Serial Killers

There is also pre-crime stress factors. ... Murderers often express the fact that there are overbearing stress factors, or stress factors, that cause their behavior; although they are not always aware of the issues behind the stress factors, that actually in turn play a key part in their motivational processes. Lethal stress factors include: conflict with females, parental conflict, financial stress, marital problems, conflict with males, birth of a child, physical injury, legal problems, employment problems, and stress related to a death. ... Often times a murderer will ...

  • Word Count: 5357
  • Approx Pages: 21
  • Has Bibliography
  • Grade Level: High School

4. Solutions for Nursing Personnel Shortages

As a matter of fact, the workload being dumped on the employees is steadily increasing. ... Either way, people turn to the expertise of healthcare professionals, i.e. nurses and doctors to help them get better and past their ailment. ... Before adopting these solutions, Senior Human Resource Management should conduct meetings with their own employees to see which solution fits their particular organization, as each hospital requires differing needs.   ... Some handle stress differently than others. ... Enduring stress once in a while is not as harmful to one's health as compared to end...

  • Word Count: 3165
  • Approx Pages: 13
  • Has Bibliography
  • Grade Level: Undergraduate

5. A Yellow Raft in Blue Water

She runs away, moves in with a childless couple, and gets a job picking up trash at a state park. ... Rayona's culture and family make her feel as though she is the piece to a puzzle, which does not fit. ... One commentator affirmed: Rayona has been dumped by Christine into the ghetto of her grandmother's affections. ... She constantly gets intoxicated beyond belief, has sex, and disapears because of her guilt of the death of her brother. ... Later, she subconsciously blames the child for her youth being taken away, and never getting to leave the reservation. ...

  • Word Count: 1903
  • Approx Pages: 8
  • Grade Level: High School

6. Caffeine Addiction

Of those coffee plants, or coffee beans, there are mainly two types in which we get our caffeine source (Cohis1). ... Now you can get an entire canteen filled with coffee or cappuccino, which is refillable. ... For one, it causes a tremendous amount of stress on your liver. When we consume a cup of coffee, an enormous amount of the toxin is dumped into the bloodstream all at once. ...

  • Word Count: 2650
  • Approx Pages: 11
  • Has Bibliography
  • Grade Level: High School

7. Americanization of Canada

When John Diefenbaker was Prime Minister he said, "We are a power, not a puppet,"" in response to the United States attempt to get Canada to join its Organization of Americas - which would have essentially converted Canada into the 51st state of America. ... The familiar axiom, "The rich get richer, poor only poorer,"" seems to be derived from American culture, or at least capitalist societies, and more specifically from agreements like NAFTA, urban sprawl and an overpowering "American Dream- that outlines greed, consumption, and desire. Where does Canada fit into this egg shell? ...

  • Word Count: 2964
  • Approx Pages: 12
  • Grade Level: Undergraduate

8. The Electric Vehicle

The world's population is booming and cars are polluting the world's cities, dumping large amounts of carbon dioxide and other climate-altering greenhouse gases into the atmosphere, and cons! ... The company spent millions to build a hybrid electric-gasoline car but could not get any funding to begin manufacturing. ...

  • Word Count: 3227
  • Approx Pages: 13

Got a writing question? Ask our professional writer!
Submit My Question