Many athletes do not think that taking a supplement will harm them. I began to take the sport supplement "Creatine." I lost body fat, and gained strength and muscle to my tall lanky frame. I thought I was on my way to being in the best shape with a muscular body. That sounds great, but that is not what happens. Despite gaining tremendous strength and muscle mass, Creatine should be banned, because of the serious medical problems and side effects.
There are different types of supplements. Creatine monohydrate, generally known as creatine is a popularly used supplement. Creatine occurs naturally in muscles, but many athletes or body builders take it to increase their strength and size. While I was at the University of Missouri, the strength and conditioning coach put me on Creatine. After a month of taking the supplement I could see immediate results in my increase of strength and overall appearance. I gained 25 pounds within a two month period of lifting weights and taking the supplement. I dropped down to 7% body fat and added pure muscle to my 6'6" frame, while improving my bench and squats by 50 and 80 pounds respectively. On the baseball field I looked bigger, stronger and more intimidating to my opponents at the plate. Off the field I was more confident about my body and my future in baseball. .
One of the most famous cases of sports supplements use was Mark McGwire. Mark McGwire, was "living on" creatine as he chased Babe Ruth's home run record in the summer of 2000. McGwire was also taking andro, and the combination of these two supplements probably helped him to achieve his goal of the home run record. Even the people using it know that it is wrong to take it. It gives them an unfair advantage over the people who care about their health and body and do not want to harm themselves on purpose. McGwire was furious when word leaked out last season he was using creatine.
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
One such aid or supplement is Creatine. ... This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). ... There are three different types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate. ... Of all these, creatine powder is the most popular form of creatine supplements. ... Creatine gum releases creatine as you chew the gum and then is absorbed in the mouth. ...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...
People usually reply by saying they take creatine. ... The labels on creatine bottles states that creatine is not recommended for use by people less that 18 years of age. ... Creatine is used significantly more by boys than girls. ... Creatine's yearly sales amount to over 400 million dollars. This makes creatine the most popular nutritional supplement. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... The Olympic Committee reviewed creatine and did not ban it. ... But the question remains about the safety of creatine. ...
The subjects were physically active and were not using creatine as a supplement at the time of volunteering for the study. ... The subjects were placed into randomly assigned groups that were either supplemented with creatine or a placebo. ... Once the cycling test was completed the subjects were assigned to a creatine or placebo group. The creatine group was s given a six day supply of creatine while the placebo group was given the same amount in tablets made from rice powder. ... T-tests were used for the analysis of the data to measure the differences between the creatine group and the...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... However, the article only did a study for the use of creatine over a seven-day period. I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... The article was not fun to read, even though I am an avid weightlifter, and have used creatine myself. ...
Some of the most popular of these supplements are creatine and androstenedione. ... Creatine seemed to work good, so seeing this made me curious about what exactly creatine did to you, what the effects they had on athletes, and if they were illegal. ... I had a couple of questions during my research of creatine. ... According to this article: Creatine is an amino acid in everyones body. ... There's evidence that creatine does work. ...
