1. Rotator Cuff
These rotator cuff muscles twist the arm inward and outward (this is called internal rotation and external rotation). ... That is why the most common shoulder injuries to the pitcher are to the rotator cuff muscles. The rotator cuff muscles MUST the strong to prevent injuries to the shoulder for pitchers. ... The rotator cuff: The rotator cuff is really not one single piece of tissue. ... A common mistake for many baseball pitchers at all levels is to work the deltoid muscle and neglect the rotator cuff muscles. ...
- Word Count: 676
- Approx Pages: 3
- Grade Level: High School