Weightlifting can correct muscle imbalances and prevent injuries. Weightlifting can even improve your running economy, so you use less oxygen at a given pace. Weight training not only makes your body shape look like Ms. Shaw's, however it also improves ones self esteem. Those who are taking weightlifting serious (NOT FRANCISCO of course) are able to think better during their daily lives. Moreover, weight training also has its benefits for all kinds of endurance, if you know what I mean. We must all join our body's together, men with women of course, and start the process of weight lifting. The results are incredible, as seen throughout one of our finest models, Ms. Jackie Shaw. .
Why you shouldn't lift .
Weightlifting will make your muscle-bound, will add extra mass that you will have to cart around, will tighten up your muscles, and leave you injured in some cases. Don't you want to be the classic vertical person with no extra baggage? Just look down on Miguel and you will be amazed at what weight lifting can do. Ms. Shaw isn't the person you call when you need help moving, that's right, you call on the shortly, Miguel Santana. .
Does weight training improve endurance performance? .
A 1988 study by Dr. R.C. Hickson and colleagues at the University of Illinois at Chicago Leg has shown that it is in fact good for increasing endurance performance. Through an experiment on a patient, they were able to investigate that the strength of the patient after several months in weight training increased by 27% for parallel squats, 37% for knee extension, and 25% for knee flexion. Endurance is one of the main focuses why people tend to lift weight, of course after looks. During another experiment, the scientists from the University of Illinois, found out that after having had a increase in muscle tone and strength, the subject has increased their time to exhaustion by 11% during cycling and 13% during running.
