Vitamin C is a water-soluble antioxidant whose primary job is to aid the immune system in fighting off aqueous peroxyl radicals that invade the body and destroy human lipids such as collagen (Wan). In humans, vitamin C is absorbed by an active transport system located in the gut and then reabsorbed through the kidneys (Crafts). The system depends on the water found in all the cells of the human body (Crafts). Being a water soluble vitamin, Vitamin C, can reach every cell in the body and when it is not used it can be passed out of the body through urine and sweat opposed to a fat soluble vitamin that when not used gets stored in the body as fat.
Vitamin C assists the immune system in two of its many functions. It aids in the expulsion infections and the monitoring of the body system for any sign of tumor cells. It accomplishes this task by stimulating the production of neutrophils. Neutrophils are white blood cells produced by the immune system to fight off foreign antigens (Wan). Vitamin C also triggers the production of antibodies and interferon, proteins produced by the immune system, which aid in fighting off viral infections and caner cells.
As a component of collagen, vitamin C aids the immune system beyond the biochemical aspect. Our skin, which is primarily made up of collagen, is the body's first .
line of defense against bacterial and viral infections. Vitamin C provides the stability in the collagen of the skin to ward off any invaders. .
Vitamin C protects the DNA of the cells from the damage caused by free radicals and mutagens (Wan). As an antioxidant, vitamin C neutralizes free radicals in the human body. Free radicals enter the body seeking a free electron to gain stability. The free radicals take electrons from the body causing certain parts of the body to fail due to electron deficiency. Vitamin C provides the free radical with the electron it wants while helping the immune system produce glutathione peroxidase, a free radical fighting enzyme (Wan).
With vitamin C being such a useful substance to our bodies, finding good sources of vitamin C is important. ... But fruit juices, vitamin-supplemented drinks, or vitamin-supplemented foods may contain just as much vitamin C as a supplement tablet. ... This is important since vitamin C is heat liable. ... For example, the recommended daily allowance for vitamin C is 60mg. ... Vitamin C has many functions in the body. ...
Vitamin C decreases with temperature. ... Hot tropical areas produce fruit with lower levels of vitamin C. ... The position on the tree also affects vitamin C levels. ... For example if more vitamin A was present, there would be less of Vitamin C. ... The effect of freshness of fruit on vitamin C content could be another experiment as well as the effect of temperature on vitamin C concentration. ...
Vitamin C Functions of Vitamin C Vitamin provides many functions for the body. ... This function of Vitamin C leads to many other services that Vitamin C provides for the body. ... Vitamin C is a big contributor to the production of collagen. ... Deficiencies of Vitamin C The body must have Vitamin C to provide the previously-mentioned functions for the body to operate properly. ... Sources of Vitamin C Vitamin C comes in many forms. ...
Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. ... Most animals can produce their own vitamin C. ... Foods that contain small amounts of vitamin C and are not considered good sources of calcium can contribute a good amount of vitamin C to a diet if eaten often or in large amounts. ... What's the purpose of Vitamin C? ... The use of vitamin C supplements is almost never necessary. ...
So what are the right vitamins? ... Perhaps the most common vitamin supplement is of vitamin C, also known as ascorbic acid. Vitamin C is water soluble, versus fat soluble , so it cannot be stored in the body, and therefore needs to be ingested every day. ... Vitamin D is a fat-soluble vitamin that can be found in foods such as oily fish, eggs, margarine, bread, breakfast cereals, and powdered milk. Where people most often get this vitamin, though, is from the sun. ...
Aim The aim is to find out how much Vitamin C fruit juices contains. ... The Vitamin C, also known as ascorbic acid, is an antioxidant every individuals need. ... The iodine causes the Vitamin C to oxidise whilst the iodine is reduce into iodide ions. ... Measure 25ml of Vitamin C using the pipette into the conical flask. 2. ... Repeat the same procedure using vitamin C until it you have completed 3 vitamin C results. 9. ...
For vitamin and minerals I took in 748.3 micrograms of vitamin A, 155.46mg of vitamin c, 1.2 mg of vitamin B6, 185.59mcg of folate , 942.64mg of calcium, 269.34 of magnesium, 18.54mg of iron, and 8.42mg of zinc. ... The normal recommendation nutrition values and intake for myself for the three days period would be 3, 052.93 calories 59.87mg of protein, 419.78 of carbohydrates, 34.73 grams of dietary fiber. for vitamin and minerals 900 mcg of vitamin A , 90 mg of vitamin c, 1.30mg of vitamin B6, 400mcg of folate, 1,000mg of calcium, 420.00mg of magnesium, 8.0mg of iron and 11.00 of zinc. ......
Vitamin tablets aren't just for the elderly or the children. ... Vitamin B6 allows proper brain function and makes red blood cells. ... (ninds.nih.gov) Your antioxidants, which are your vitamin C and E, are very important also. ... Iron is also an essential vitamin. ... Some have the tablets separated by each individual vitamin. ...
Vitamins such as vitamin A, B, C, and D do different things for the body. ... Vitamin C is also a very important vitamin. ... Vitamin C also helps maintain teeth. Most vitamin C is obtained from fruits and vegetables. ... "For example cooking in Copper pots destroys Vitamin C, Folic Acid, and Vitamin E." ...
