To summarise, once we are able to recognise what suffering really is, then we can start to remove its causes. To stop these activities that have no merits, we have to "dig out the root of defilement" (Cush, 1994). To eradicate personal defilement, one needs to remove their heart, which is this belief in a self. If one does that, then one will eventually come to realise the wisdom of non-self. Through understanding "the absence of a self, we should no longer create bad actions and bring an end to the whole process of ruining ourselves," (Francesconni, 2001) and this is the cessation or end to suffering. We begin to see a prevailing optimism in Buddhism that the human spirit, with the right understanding of the self, can begin to make themselves pure of thought. .
The fourth noble truth is the path leading to the end of suffering. To achieve this, one must progressively go step by step, stage by stage in order to complete their journey. The Noble Eightfold Path is the set of actions and attitudes that can lead to the cessation of suffering. The eightfold path can be thought of as simply the Buddha's handbook for attaining nirvana, "that mysterious state of pure consciousness in which suffering ceases because there is no Self to experience it." (Sumedha, 2001). This state can be difficult for the western mind to describe and grasp, however, the idea behind it is pure and therefore should be seen as optimistic. .
High in the mountains of the Himalayas chants ring out from the Tibetan monastery. For most this is a dream-like vacation to a far away land. For some of the people who live in Tibet and India this is everyday life as a Buddhist. Buddhism revolves around a strict code of daily rituals and meditations. To an outsider they can seem mystical or even odd, but these are the paths to enlightenment and spiritual salvation. Throughout the centuries, Buddhism has evolved into a major religion in Asia and other parts of the world.