Stress plays a key role in daily life, influencing - if not governing - happiness, productivity and health. Stress is known to cause various psychiatric disorders involving anxiety and depression, including posttraumatic stress disorder, major depression, generalized anxiety, and multiple personality disorders. The more stress one puts on themselves the weaker one's immune system becomes. With a weakened immune system we become susceptible to disease and injury. Stress is an adaptive response. It's the body's reaction to an event that is seen as emotionally disturbing, disquieting, or threatening. To prepare for an event, the body increases its heart rate and blood pressure; more blood is then sent to your heart and muscles, and your respiration rate increases. .
In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. In this stage, the pituitary-adrenocortical system pours hormones into the bloodstream. The pulse quickens, the lungs take in more oxygen to fuel the muscles, blood sugar increases to supply added energy, digestion slows, and perspiration increases. In the second stage of stress, resistance, the body begins to repair the incidental damage caused by the arousal in the alarm stage. If the stressful situation is resolved, the stress symptoms vanish. If the stressful situation continues, however, a third stage, exhaustion, sets in, and the body's adaptive energy runs out. This stage can continue until some vital organs are affected, and then disease or even death can occur. There are three types of stress, mental, physical, and chemical. These different variations of stress all cause similar effects to one's body.
In a recent article from the Journal of Home and Family, Drs. Nicole A. Roberts and Robert W. Levenson of UC Berkeley evaluated stress at work and its effect on marriage. In the study 19 male police officers and their wives provided information about themselves and their marriages.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...