Most people do not care to run because they think it might be boring, or a waste of time. They do not understand why people would run for fun. Some of these people have come up to me and asked why I run. I run for fun and competition. There are many other reasons why a person would choose to run: to stay in shape, increase happiness, boost creativity, and relieve stress.
Anyone who does not want to try running has probably not considered these benefits. Running is the best method of stress reduction on the market. Running will work wonders in dissolving stress accumulated on the job.
Running is a flexible method of training. Running lets the person choose when and how fast to run.
This sport offers a unique opportunity for recreational runners to mix with world-class athletes. You can not play in the Super Bowl or the NBA play-offs, but on almost every weekend, runners compete in the same events with the fastest human beings ever to inhabit the planet. There are also low-key social events that emphasize fun and friendship.
Running is inexpensive and simple to learn. You need good shoes, decent clothing and not much else to participate. Everyone knows how to run, and information on training is widely available online, in trade magazines, and in books.
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Running is the most accessible of aerobic sports. No matter where you live, an area for running is almost always close by. You do not need to find a health club or worry about bringing along bulky equipment. .
Running is an excellent component of any weight-control program. There are very few programs that burn calories more quickly. A person that weighs 170 pounds will lose 690 calories per hour.
People can come up with some pretty creative reasons why not to run. Some people say they are getting over being sick. Actually, they could run if the illness is from the neck up and they are not running a fever. .
Another reason people use is that running is boring.