In order to achieve good cardiovascular health you must factor in these suggestions to your everyday life, change your diet, supplement wisely, lose weight, get more exercise, and avoid tobacco smoke. All of those five factors are essential to good cardio health. If you consume what is called risk- increasing foods and beverages in your diet your risk for cardiovascular disease increases dramatically. Risk-increasing foods are high in sugar and saturated fats. .
By taking risk-reducing consumption patterns the risk of disease in reduced, risk-reducing foods have lots of antioxidants, vitamins, and minerals. With these foods and regular exercise and an over-all healthy lifestyle the end results will be an increased lifespan. Heart Disease is America's Number 1 Killer. The main elements that cause heart disease are improper nutrition, obesity, high blood pressure, unhealthy cholesterol profiles, and physical inactivity. Other risks of this disease are heredity, if your parents or grandparents suffered from heart disease you run a much greater risk. Men are more likely to suffer from heart disease than women are, and people over the age of 65 run a much greater risk of heart disease also.
The best vegetables for promoting cardiovascular health are broccoli, cabbage, carrots, spinach, onions, garlic, and tomatoes. The best fruits are oranges, grapefruits, grapes, cranberries, strawberries, blueberries, and raspberries. Vegetables and fruits should be eaten uncooked for the healthiest results. Broiled fish and skinless chicken are the best choices when it pertains to meats. Regular physical exercise makes the cardiovascular system stronger, reduces hypertension, improves blood cholesterol profile, and fights atherosclerosis.
In conclusion cardiovascular disease is not a consequence of aging. It can be prevented through proper nutrition, prudent supplementation, regular exercise, and avoidance of risk-related factors.