Nowadays people want to eat healthy, we are all trying to find the right foods to keep us healthy and trying different diets to keep our bodies in shape. A lot of people have taken the path of being a vegetarian or vegan. Vegans are people who don't eat any animal products at all, not even dairy products they rely only on plant based foods and vegetarians eat no animal flesh such as meat, poultry or fish of any kind, but they do eat dairy products such as milk and cheese. Both vegans and vegetarians need to get their protein form somewhere. One of the best protein sources are soy products and I my self am a vegetarian and get my protein from soy products. Soy is not a new product in the food industries and has become more involved with the whole "healthy food" phenomenon. Soybeans contain all three of the macro-nutrients required for good nutrition, these include: protein, carbohydrate and fat, as well as vitamins and minerals like calcium, folic acid and iron. Macro-nutrients serve as the major sources of energy for the body; they also provide materials for tissue growth and repair. Soybeans are the only vegetable that contains a complete source of protein.
High contents of isoflavones in soy, is what makes soy a healthy source of protein. Isoflavones account for approximately three-fourths of soy's benefits while its protein is responsible for about one-fourth and are contained in soybeans, chick peas and other legumes. Isoflavones are a type of phytoestrogen that is very similar to the human estrogen and are part of the phytochemical class. Phytochemicals are found only in plants. Isoflavones are contained. They have antioxidant properties which allow the protection of the cardiovascular system from oxidation of LDL cholesterol or what is known as bad cholesterol. Isoflavones also help prevent the buildup of arterial plaque, which reduces the risk of coronary heart disease and stroke.
There are alternatives to synthetic hormone replace such as soy. Less dramatic symptoms in menopausal women have been noted in countries where soy is a major part of the diet. However, a sudden increase in soy consumption in females whose diets did not normally contain a lot of soy products does not seem to offer relief. ...
Said to be safely consumable by those that don't have an allergy to soy or milk. ... Few cases of mislabeled products (Didn't include the fact that milk and soy were ingredients). ... Based off of another lab, whey protein and soy protein had significant impacts on obese mice. ... The significance of the mice that were fed whey and soy protein was the higher amount of weight loss. The researchers confirmed that whey protein and soy protein were good products for people struggling with obesity....
Some genetically modified crops get tested by humans, after some humans ate genetically modified soy and corn, they later got a toxic and allergy reaction, some dna bacteria from the gm soy and corn got transferred to the humans body making them get sick (Food & Water Watch 3). ... Some rat's when they got fed genetically modified corn, later had blood cell formation problems, some who ate gm soy, had problems with their liver cell formation (Food & Water Watch 2). If those animals after they the genetically modified soy and corn had got liver and blood problems, then how deep is the dna ...
(yo cut it) Soy un perdedor I'm a loser baby so why don't you kill me? (double-barrel buckshot) Soy un perdedor I"m a loser baby, so why don't you kill me? ... The next line starts of in Spanish, soy un perdedor, means I am a loser in Spanish. ...
Most foods in the school systems consist of corn, soy, and bread. ... New York City's Green Schools proved the breakdown of certain foods 91% of soy, 85% of corn, and 90% of sugar beets are modified. ... Soy allergies have increased 50% since GM soy has been introduced. Major risks to soy allergies include skin allergies like eczema, and digestive problems, such as irritable bowel syndrome. ...
- Author: Cathereine M.Otto MD - Book: Coronary Artery Disease In Woman: What All Physicians need to Know Eat less of these foods: Instead, eat more of these foods: Potato chips, french fries and other "junk" foods Whole-grain breads and pasta, brown rice, bagels Vegetables cooked in butter, cheese or cream sauces Fresh, frozen, baked or steamed fruits and vegetables Fried foods Steamed, baked or fresh foods Whole milk 1% or fat-free milk Bacon, sausage and organ meats (like liver) and dried beans Fish, skinless poultry, lean cuts of meat (with fat trimmed away), soy produc...
Soy in particular may decrease prostate cancer. ... So, in order to prolong life and its quality its important to follow a healthy diet and watch what we eat, and remember that a healthy diet include: fruits, vegetables, soy and a regular plan of exercise. ...
There are a variety of factors that can contribute to the development of thyroid problems: • Exposure to radiation, such as occurred after the Chernobyl nuclear plant accident • Over consumption of isoflavone-intensive soy products, such as soy protein, soy capsules, soy powders • Some drugs, such as lithium and the heart drug cordarone, can cause hypothyroidism. ...
Here is one of the abalone recipes that I liked: Pao Tu Ts"Ai Hsin (Stir-Fried Abalone & Chinese Cabbage) Ingredients: 3 tablespoon of peanut oil 1 piece of fresh ginger root, peeled and chopped 1 small leek, white part only, thinly sliced 1 small Chinese cabbage, shredded salt and pepper to taste 2 teaspoon of soy sauce 1'tablespoon of fresh lemon juice 1 Lb abalone, sliced Process: Heat oil in a large frying pan. ... Add salt, pepper, soy sauce, and lemon juice. ...